Stress Relaxation Techniques
Do you sometimes feel – you have too much on your plate? Anxious or irritable? Simply stressed out?
Course Description
Stressful situations in life are inevitable. More and more people are encountering stress, overwork, and the pressure of time constraints in their lives. Overexposure to stress can increase your risk of obesity, insomnia, digestive problems, heart disease and other physical illnesses. It is therefore important to recognize when we are in distress and manage it effectively.
This workshop will provide participants with resources to address stressful situations as well as a toolbox of transformational skills that they can use to slow down and learn to experience the best that life has to offer.
Most Suitable For
Anyone under pressure, feeling the negative impact of stress and wants to learn how to handle stress more effectively both in their work environment and personal lives.
Key Learning Outcomes
- Understand basic principles of stress management
- Recognize your stress triggers and how to manage them
- Develop proactive responses to stressful situations
- Use coping tips for managing stress
- Learn to manage stress through multidimensional approaches
- Develop a long term action plan to minimize and better manage stress
Coverage
- Stress: What is it?e
- Why are we stressed?
- Stress and its effects on health, performance and relationships
- Managing unwanted thoughts and emotional reactions
- Harnessing stress for growth
- Preventive measures for stress
- Stress management and energizing techniques
Andragogy
- Self-reflections, individual & group practice sessions quizzes, chat, videos, App based activities, Q&A.
Offerings
- F2F, Live Virtual Class & Webinar mode​
- X’CEL approach for highly experiential, contextualised to the client’s business context for learner delight​
- Optional Customization - Duration of Programs
- Training needs analysis prior to design and delivery for maximum program value & impact​
- Pick & choose from a ready list or we can create one for you​
- Facilitators with 15+ yrs. experience with deep subject knowledge & specialization​
What Participants Say
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