Managing Fatigue & Burnout
Are you feeling emotionally & physically drained? Finding it hard to get up in the morning? Are you constantly feeling hopeless & disillusioned?
Course Description
Work pressure, lifestyle and the current pandemic situation is making fatigue and burnout a common issue at workplace. It is relatively quick to reach the burnout stage with prolonged stress, however, it is tougher and takes longer to get out of it. Burnout has serious physical, psychological and occupational impact on us. With guidance & action plan, one can prevent & reverse the fatigue & burnout. This interactive & highly practical program is designed to enable participants, identify the symptoms of fatigues & burnout and apply strategies to prevent, deal & reverse the burnout
Most Suitable For
Everyone who wants to stay mentally healthy. Managers and HR professionals, counsellors who are responsible for employee’s well-being
Key Learning Outcomes
- Understanding symptoms and causes of burnout
- Opportunity to self reflect and self assess
- Learning reframe the mind to prevent and recover from burnout
- Understanding negative consequences of burnout
- Equip participants to help others to deal with burnout
Coverage
- Understanding fatigue, burnout and its consequences
- Self assessment
- Difference between stress, fatigue and burnout
- The bucket model of fatigue
- Recognising early signs of fatigue and burnout
- Recognising signs of fatigue and burnout in others
- Strategies to overcome & help others
- Managing risks associated with fatigue
Andragogy
- Self-reflections & assessment, individual & group exercises, quizzes, chat, videos, App based activities, Q&A.
Offerings
- F2F, Live Virtual Class & Webinar mode
- X’CEL approach for highly experiential, contextualised to the client’s business context for learner delight
- Optional Customization - Duration of Programs
- Training needs analysis prior to design and delivery for maximum program value & impact
- Pick & choose from a ready list or we can create one for you
- Facilitators with 15+ yrs. experience with deep subject knowledge & specialization
What Participants Say
MSCI
The session on Managing Stress and Burnout by Dr. Shambavi was truly insightful and engaging. Beautifully delivered. Burnout is not a myth. We should engage in healthy coping mechanisms rather than unhealthy ones. I really appreciated how beautifully she presented the topic and kept the audience involved throughout. The Stress Bucket method was especially helpful in understanding how to manage stress more mindfully. I’m looking forward to applying the practical tips she shared in both my personal and professional life. Thank you for such a valuable session!
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