A Holistic Approach To Mental Health
Mental health needs the integration of the mind, body, and soul. Recognise & learn ways to improve and support a holistic approach for mental health.
Course Description
A holistic approach means looking at the bigger picture and not its parts individually. When applied to Mental Health, Holistic approach is an amalgamation of physical, social, and spiritual health. All three are integrated and a healthy lifestyle, sound mind, and spiritual health are required for comprehensive wellbeing. This interactive & highly practical program enables participants to explore and learn how to take control of distress with a holistic approach; reap the benefits of a calm and relaxed mindset and overall improved mental health.
Most Suitable For
Anyone keen to learn the holistic approach to his / her mental wellbeing.
Key Learning Outcomes
- Better understanding of mental health
- Learn holistic approach with the help of a therapist
- Learning about benefits of the holistic approach
- Learning techniques of making holistic approach to mental health your lifestyle. Â
- Jumpstarting the journey to find holistic health
Coverage
- Understanding holistic approach
- Benefits of holistic approach
- Making it a lifestyle Mind body soul connection
- Pathways of healing
- Reducing stress
- Holistic activities – exercises, yoga, meditation, nutrition, different therapies
Andragogy
- Case studies, self-reflections & assessment, individual & group exercises, role plays, quizzes, chat, videos, App based activities, Q&A. (Need based pre & post program assessment )
Offerings
- F2F, Live Virtual Class & Webinar mode​
- X’CEL approach for highly experiential, contextualised to the client’s business context for learner delight​
- Optional Customization - Duration of Programs
- Training needs analysis prior to design and delivery for maximum program value & impact​
- Pick & choose from a ready list or we can create one for you​
- Facilitators with 15+ yrs. experience with deep subject knowledge & specialization​
What Participants Say
Excellent session. Very useful for improving productivity.
Good topic taken very useful in today's uncertain and stressful situation
"Oops! The testimonials are still celebrating their post-training success. We’ll catch them when they come back down to earth! 🚀"
Oops! The testimonials are currently stuck in our "this training was legendary" approval loop. We'll rescue them and post them shortly. Thanks for your patience! 😊
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