Unplugging the Smart World
If you frazzled due to a 24/7 email habit, exhausted from poor sleep, unhappy about family time losing out to screen time, anxious if you’re even momentarily separated from your phone, or in a bad mood every time you’re on social media—this workshop is for you!
Course Description
As with all things in life, too much of anything is unhealthy. Today we have reached a point with personal technology, where it is so accessible, so immediately gratifying and so demanding that ‘digital overindulgence’ is impacting everyone.
If we don’t stop to recalibrate our relationship with these powerful, life-changing but also life-hindering technologies, in just a few years we’ll go from alarming habits to widespread burnout, debilitating attention spans and universal digital anxiety disorder. This workshop will help you make effective changes in your screen habits and get your life back!
Most Suitable For
Everyone who wish to regain the control of life and experience digital detox.
Key Learning Outcomes
- Rediscover the world outside your smart devices, while still making the most of everything the digital world has to offer
- Identify technology that works and that doesn’t
- Learn sustainable strategies to live on a low technology diet
- Improved sleep, focus, productivity and mood
Coverage
- Understanding the digital tsunami
- Identifying the risks of living a ‘wired life’
- Identify personal challenges around screen
- Simple and workable techniques to set limits on your screen time
- Tools to develop a personalized detox plan
Andragogy
- Self-reflections & assessment, individual & group exercises, role plays, quizzes, chat, videos, App based activities, Q&A. (Need based post program assessment)
Offerings
- F2F, Live Virtual Class & Webinar mode​
- X’CEL approach for highly experiential, contextualised to the client’s business context for learner delight​
- Optional Customization - Duration of Programs
- Training needs analysis prior to design and delivery for maximum program value & impact​
- Pick & choose from a ready list or we can create one for you​
- Facilitators with 15+ yrs. experience with deep subject knowledge & specialization​
What Participants Say
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