Befriending Stress
Are you finding difficult to deal with Stress? Is stress impacting your physical & mental health? Is stress affecting your performance at work and interpersonal relationships?
Course Description
Stress is so prevalent that the World Health Organization calls it the health epidemic of the 21st century. Stress is a natural biological response to something we care about deeply & can be used to address it productively. Stressful situations are opportunities for the body & the brain to learn & grow. Our interactive & highly practical program is designed to equip participants to understand the neuroscience of stress and reframing stress mindset for productive action.
Most Suitable For
Anyone finding difficult to deal with stress, feeling incapacitated, and experiencing deterioration of physical & mental health on a/c of stress.
Key Learning Outcomes
- Strategies to employ stress to be useful and enhancing
- Learning to apply the neurobiology of stress for productive action
- Strategies to recognize everyday stressors & reframing them to meaningful activities
- Finding meaning in a stressful situation by aligning to personal values so as to stay motivated.
Coverage
- Present stress mindset
- Recognize stress
- Stress triggers and Stress signals in our body, thought & behaviour
- Reality of stress Understanding neuroscience of stress
- Natural stress response
- Harnessing stress - catalyst for growth Ideas as to how to start practice on a day to day basis
Andragogy
- Self-reflections & assessment, individual & group exercises, role plays, quizzes, chat, videos, App based activities, Q&A. (Need based pre & post program assessment )
Offerings
- F2F, Live Virtual Class & Webinar mode
- X’CEL approach for highly experiential, contextualised to the client’s business context for learner delight
- Optional Customization - Duration of Programs
- Training needs analysis prior to design and delivery for maximum program value & impact
- Pick & choose from a ready list or we can create one for you
- Facilitators with 15+ yrs. experience with deep subject knowledge & specialization
What Participants Say
Infosys | Bangalore
Great Session ! Able to realize the the problems and act on the same. this will always remind me to take a pause/freeze before going for an act
Thanks for stress relaxation technique which I can utilize in stressful situations towards overcoming emotion and achieve stakeholders objective .
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