Movement & Mental Health
What we do with our physical body impacts our mental state. Healthy lifestyle choices do impact our psychological well-being and reduce mental health. Let’s explore this complex interrelationship.
Course Description
Your mind and body are intimately connected. While your brain is the master control system for your body’s movement, the way you move can also affect the way you think and feel. This workshop is based on neuroscientific principles of working with your body and mind and empowers you with tools to connect the body, mind and spirit and heal them through various movements. This provides you with an access to a “back door” to the mental changes that you desire, without having to “psych yourself” into feeling better. This interactive & highly practical workshop is packed with neuroscientific techniques and strategies to help participants achieve a state of complete physical, mental wellbeing.
Most Suitable For
Anyone who desires to tap into the mind-body connection to create a healthy & happy life.
Key Learning Outcomes
- Improved body-mind coordination
- Stress release
- Enhanced mental, emotional & physical health
- Better management of emotions in day-to-day schedule
- Improved self-awareness
Coverage
- Body awareness beyond functionality
- Understanding mind-body connection
- Moving with your body
- Dancing with your emotions
- Self-healing roadmap
Andragogy
- Case studies, self-reflections & assessment, individual & group exercises, role plays, quizzes, chat, videos, App based activities, Q&A. (Need based pre & post program assessment )
Offerings
- F2F, Live Virtual Class & Webinar mode
- X’CEL approach for highly experiential, contextualised to the client’s business context for learner delight
- Optional Customization - Duration of Programs
- Training needs analysis prior to design and delivery for maximum program value & impact
- Pick & choose from a ready list or we can create one for you
- Facilitators with 15+ yrs. experience with deep subject knowledge & specialization
What Participants Say
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