The current extended work from home scenario has left the corporate world with some mixed feelings. The virtual routines are creating roadblocks to a more productive mental health and thus overall productivity. The easy access to social media and literally virtual social existence is constantly keeping the mind engaged, robbing it away from the “flow state”, thus keeping one away from being energized and hyper-focused. This often results in distraction from goals and boredom or loss of enthusiasm in work routines. This program provides an insightful understanding of how mental health is a play of hormones such as dopamine and can be reset to more constructive routines through a highly talked about silicon valley term, “the dopamine detox”. The hacks and concepts shared in the program could help working people experience healthy work routines and enable them to regain work enthusiasm and creativity.