Nutrition And Mental Health
Do you know what foods and nutrients help you to improve mental wellbeing. Explore the “food-mood connection” to achieve a better mood and the mental health.
Course Description
There is clear evidence that the food we consume has an impact on our overall mental wellness, specifically stress, anxiety, depression etc. Also, our food choices influence our mood that is sometimes called the “food-mood connection.” This program is to help participants understand and appreciate the connection of nutrition with our mental health and provide them tips for adopting appropriate food habits and achieve better mental health.
Most Suitable For
Anyone who want to maintain a healthy lifestyle and a productive state of mind using nutritional food.
Key Learning Outcomes
- Recognise components of food that are relevant to mental health
- Learn dietary hacks to improve your mood
- Examine the dietary advice and what is relevant to better mental health outcomes
- Learn using broad spectrum micronutrients to address mental health challenges
- Understand when additional nutrients may be necessary to alleviate the mental health sufferingme
Coverage
- Nutrition and mental health
- Dietary patterns and mental health
- The food mood connection
- Using food & nutrition to improve mood
- Change eating habits to feel better
- Some supper foods for mental wellbeing
Andragogy
- Self-reflections & assessment, individual & group exercises, role plays, quizzes, chat, videos, App based activities, Q&A. (Need based pre & post program assessment )
Offerings
- F2F, Live Virtual Class & Webinar mode
- X’CEL approach for highly experiential, contextualised to the client’s business context for learner delight
- Optional Customization - Duration of Programs
- Training needs analysis prior to design and delivery for maximum program value & impact
- Pick & choose from a ready list or we can create one for you
- Facilitators with 15+ yrs. experience with deep subject knowledge & specialization
What Participants Say
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