Happiness – A frame of mind
We all want to be happy. Happiness is a state that most of us aspire to but are unsure about how to get there. How do you define happiness?
Course Description
What is happiness? Is it a journey or a destination? Is it same for all or how does it differ from person to person? How come some people remain happy during difficult times and some find it difficult to sustain their happiness. This interactive & highly practical program shall provide participants an enhanced understanding of their definition of happiness, tools & techniques to de-clutter their mind and enjoy every moment of happiness
Most Suitable For
Everyone who wish to start the journey of finding the meaning of their life.
Key Learning Outcomes
- Ability to create their definition of happiness
- Identify their beliefs about happiness
- Identify their drivers for happiness
- Identify and reduce their barriers to happiness
- Ability to develop happiness frame of mind
- Ability to de-clutter their mind
Coverage
- Our definition of happiness
- Attributes of happiness
- Barriers to happiness
- Key traits of happy people
- Checking our happiness index
- What do you need to be happy
- Developing a happiness frame of mind
- Putting happiness into action
Andragogy
- Case studies, self-reflections & assessment, individual & group exercises, role plays, quizzes, chat, videos, App based activities, Q&A. (Need based pre & post program assessment )
Offerings
- F2F, Live Virtual Class & Webinar mode
- X’CEL approach for highly experiential, contextualised to the client’s business context for learner delight
- Optional Customization - Duration of Programs
- Training needs analysis prior to design and delivery for maximum program value & impact
- Pick & choose from a ready list or we can create one for you
- Facilitators with 15+ yrs. experience with deep subject knowledge & specialization
What Participants Say
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