Art of Calming Down
Are you struggling to find ways to control heightened emotional responses and guide yourselves through these instances of intensity? Learn the skill of self-compassion to stay calm.
Course Description
The current VUCA world is building intense emotions causing people to lose their balance. Staying calm in such a turbulent time is a struggle. We can’t always control the flood of emotion however we can control our response to it. Calming down is a skill that be honed by understanding how our brain functions and practising techniques to bring the brain’s response to restore calmness. Being aware of what’s going on in our brains can help us put the breaks and calm down, rather than reacting in ways that hurt us later. This program shall help participants explore how different parts of our brains influence & control emotions & their responses; learn techniques to control our reactions to stressful emotions & restore calmness.
Most Suitable For
Anyone under pressure, feeling the negative impact of stress and wants to learn the calming down skills, more effectively both in their work environment and personal lives.
Key Learning Outcomes
- Enhanced knowledge of brain functioning and its impact on our response to emotions
- Learning reframing of mind as a response to stress
- Lean & apply the skills of calming down
- Ability to apply mindfulness to control overwhelming feelings
Coverage
- Heightened emotional state
- Relaxing vs keeping calm
- Typical sense of balance and regulation
- Heightened emotional reactions to old feeling or implicit memory
- Art of calming down
- Giving ourselves permission to pause
- Techniques of managing stress – mindfulness, breathing, reframing to gain control of overwhelming feelings
Andragogy
- Self-reflections & assessment, individual practice sessions, quizzes, chat, videos, App based activities, Q&A.
Offerings
- F2F, Live Virtual Class & Webinar mode​
- X’CEL approach for highly experiential, contextualised to the client’s business context for learner delight​
- Optional Customization - Duration of Programs
- Training needs analysis prior to design and delivery for maximum program value & impact​
- Pick & choose from a ready list or we can create one for you​
- Facilitators with 15+ yrs. experience with deep subject knowledge & specialization​
What Participants Say
The session was very relatable and useful for working women like us. The physical exercises which were suggested during the session are really helpful
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