Dealing with Holiday Blues – Renew, Refresh & Rejuvenate
Learn strategies to deal with feelings of stress around your holidays including return to routine
Course Description
As a parent, the holiday season can be an emotional ride. You may feel excited about your children’s joy, but also get stressed about how to plan and balance work and children’s holidays. You will also contemplate the transition back to routine after the celebrations. In this session, we’ll explore the intricate dynamics of “Holiday Blues.” We’ll talk about how parents can feel happy and excited before the holidays, and how they can celebrate their children’s festive activities. Simultaneously, we’ll address the post-holiday transition, offering strategies to navigate the return to routine and manage expectations. This session aims to provide valuable insights, fostering a reflective mindset and gratitude for the positive experiences gained during the holiday period.
Most Suitable For
All parents and individuals experiencing challenges around holidays
Key Learning Outcomes
- Understand intricate dynamics of holiday blues
- Awareness of challenges of post-holiday transition
- Practical tools to navigate the holiday season with greater emotional resilience
- Strategies to navigate the return to routine and manage expectations
- Reflective mindset and gratitude for the positive experiences gained during the holiday
Coverage
- Heightened parental emotions leading up to holidays
- Holidays are not always fun.
- Balancing & managing schedules clash of the family members
- Strategies to navigate potential disappointments and create lasting, meaningful memories.
- Post-holiday blues. Emotional shift and parental challenges on return to routine
- Reflective mindset, focusing on gratitude, positive experiences, fostering a sense of contentment
Andragogy
- Facilitator led discussion, individual & group exercises, quizzes, chat, videos, App based activities, Q&A.
Offerings
- F2F, Live Virtual Class & Webinar mode
- X’CEL approach for highly experiential, contextualised to the client’s business context for learner delight
- Optional Customization - Duration of Programs
- Training needs analysis prior to design and delivery for maximum program value & impact
- Pick & choose from a ready list or we can create one for you
- Facilitators with 15+ yrs. experience with deep subject knowledge & specialization
What Participants Say
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