Swara Yoga

Physical, Psychological, Wellbeing

Learn the science of realising cosmic consciousness through awareness and control of the breath flow in the nostrils.

Course Description

Breath is the essence of life. Swara yoga is an ancient science that involves the systematic study of the flow of breath through the nostrils (Swara). It is the science of the union of different vibrations created by the sound of one’s breath. By becoming aware of breathing patterns, we can understand their effect on the body and mind. In this workshop, you will learn practical ways to use breath to align your life and improve it. The practice of Swara yoga can be used in daily life to conserve the vital force of Prana and utilise it to optimal effect.

Most Suitable For

Individuals seeking to improve health and vitality through unique breathing exercises.

Key Learning Outcomes

Coverage

Andragogy

Offerings

F2F, Live Virtual Class & Webinar mode
X’CEL approach for highly experiential, contextualised to the client’s business context for learner delight
Optional Customization - Duration of Programs
Training needs analysis prior to design and delivery for maximum program value & impact
Pick & choose from a ready list or we can create one for you
Facilitators with 15+ yrs. experience with deep subject knowledge & specialization

What Participants Say

The session on Swara Yoga was an excellent & informative session. Niati explained the basic technicality of breathing very well. I would love to attend many more sessions like this. Wonderful job by the team and especially Niati.

I really appreciate Niathi for her knowledge and explaining in a very simple language. Presenter Niati has a good knowledge and her presentation skills are excellent.