Are you feeling distracted, pressured, overloaded with information at work? Are you finding yourself directionless / demotivated? Wish to become more efficient & productive and have overall wellness? Mindset of Mindfulness Brochure Duration 1 Hour > 3 Hours Mode F2F, Live Virtual Class, Webinar Feedback Rating 9.04/10 Language English Batch Size 18-24 Attendees Post Assessment…
Does you negative swing of thought makes you to jump to conclusions and prevents you from seeing the bigger picture. Learn the art of mastering your thoughts and take the ownership over our lives. Mind Traps Brochure Duration 1hr – 3 hrs Mode F2F, Live Virtual Class, Webinar Feedback Rating 9.73/10 Language English Batch Size…
Don’t know how to stay positive during current lockdown? Suffering from anxiety and stress? Is uncertainty & hopelessness impacting your mental wellbeing and healthy lifestyle? Mindful Resilience Brochure Duration 1 Hour > 3 Hours Mode F2F, Live Virtual Class, Webinar Feedback Rating Language English Batch Size 18-24 Attendees Post Assessment Need based Course Description The…
Mindful Eating is about awareness. When you eat mindfully, you slow down, pay attention to the food you’re eating and saviour every bite. How & why mindful eating is important? Mindful Eating Brochure Duration 1 Hour > 3 Hours Mode F2F, Live Virtual Class, Webinar Feedback Rating Language English Batch Size 18-24 Attendees Post Assessment…
We all want to be happy. Happiness is a state that most of us aspire to but are unsure about how to get there. How do you define happiness? Happiness – A frame of Mind Brochure Duration 1hr – 3 hrs Mode F2F, Live Virtual Class, Webinar Feedback Rating 9.38 Language English Batch Size 18-24…
Mental health needs the integration of the mind, body, and soul. Recognise & learn ways to improve and support a holistic approach for mental health. A Holistic Approach To Mental Health Brochure Duration 1hr – 1 day Mode F2F, Live Virtual Class, Webinar Feedback Rating 9/10 Language English Batch Size 18-24 Attendees Post Assessment Yes,…
Are we living our own lives or are we living someone else’s life? Are our actions based on what we really feel & believe or on negative programming from our past? How to Stop Sabotaging Yourself Brochure Duration 1 hour > 1 day Mode F2F, Live Virtual Class, Webinar Feedback Rating Language English Batch Size…
In addition to the various types of treatment available outside of ourselves, there is also a source of healing that exists within each of us just waiting for us to tap into it… Health & Healing Brochure Duration 1 hour > 3 hours Mode F2F, Live Virtual Class, Webinar Feedback Rating Language English Batch Size…
Are you doubtful if you will be able to meet your financial goals? Do you feel financially insecure? Are you looking for guidance on money matters? Financial Wellbeing Brochure Duration 1hr – 1 day Mode F2F, Live Virtual Class, Webinar Feedback Rating 9.23/10 Language English Batch Size 18-24 Attendees Post Assessment Need based Course Description…
Empowers employees to recognize & address their hidden bias and foster an inclusive workplace where everyone feels valued. Managing Unconscious Bias Brochure Duration 1 hour >> 1 day Mode F2F, Live Virtual Class, Webinar Feedback Rating 9.46/10 Language English Batch Size 18-24 Attendees Post Assessment Need based Course Description Unconscious bias shapes our decisions &…
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