How to Stop Sabotaging Yourself
Are we living our own lives or are we living someone else’s life? Are our actions based on what we really feel & believe or on negative programming from our past?
Course Description
Each of us has our filter mechanism of judging our every action and instructing us on how to live our lives. But how much are we letting this inner critic control ourselves and sabotage our goals? Self-sabotage is the active or passive pattern of preventing ourselves from reaching various goals and achievements, which can occur for many reasons and manifest in many ways. In this session, our expert can help individuals stop self-sabotaging by countering negative thinking and to live free from the imagined limitations.
Most Suitable For
Anyone challenged by the inner critic and hence feeling stressed.
Key Learning Outcomes
- Understand factors that contribute to self-sabotage
- Understand & identify your self-sabotaging patterns
- Understand the ways to get out of your own way
- Learn and use strategies to combat avoidance and procrastination
- Understand your seemingly irrelevant decisions
Coverage
- What is self sabotaging?
- Why do we sabotage ourselves?
- Self-Sabotage and addiction
- Prevalence of procrastination
- Unconscious fear of success or failure
- Thoughts behind self sabotaging
- How To stop self-sabotaging
Andragogy
- Case studies, self-reflections & assessment, individual & group exercises, role plays, quizzes, chat, videos, App based activities, Q&A. (Need based pre & post program assessment )
Offerings
- F2F, Live Virtual Class & Webinar mode​
- X’CEL approach for highly experiential, contextualised to the client’s business context for learner delight​
- Optional Customization - Duration of Programs
- Training needs analysis prior to design and delivery for maximum program value & impact​
- Pick & choose from a ready list or we can create one for you​
- Facilitators with 15+ yrs. experience with deep subject knowledge & specialization​
What Participants Say
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