Most women have important men in their lives. Their health matters. Both men and women get depression and their willingness to talk about their feelings may be very different. There is need to have a conversation about depression in men — because they’re not talking about it enough. Men and Depression Brochure Duration 1 Hour…
The human body is magical. Our hands are a map of our entire consciousness. By practicing simple mudras, we can stimulate holistic healing in our bodies. Learn to make incredible mudras part of your life! Mudras For Self Healing Brochure Duration 1 Hour >> 3 Hours Mode F2F, Live Virtual Class, Webinar Feedback Rating 9.35/10…
You’ve probably heard that men don’t talk about their health. In our experience men are interested in knowing about their health. They want to know facts about their health and bodies though generally, Men don’t like someone telling them what they can and can’t do. Hairy Facts Brochure Duration 1hr – 3 hrs Mode F2F,…
Are you feeling physically & emotionally exhausted as caregiver? Is stress and feelings of anxiety surrounding you? Finding tough to manage the extreme expectations from you as caregiver? Self Care for Caregivers Brochure Duration 1hr – 3 hrs Mode F2F, Live Virtual Class, Webinar Feedback Rating 9.0/10 Language English Batch Size 18-24 Attendees Post Assessment…
Are you low on energy? Do you have poor concentration? Do you get easily irritated? Are you facing frequent blackouts? Restful Sleep Brochure Duration 1hr – 3 hrs Mode F2F, Live Virtual Class, Webinar Feedback Rating 9.25/10 Language English Batch Size 18-24 Attendees Post Assessment Need based Course Description India is the second most sleep-deprived…
Do you sometimes feel – you have too much on your plate? Anxious or irritable? Simply stressed out? Stress Relaxation Techniques Brochure Duration 1 Hour > 3 Hours Mode F2F, Live Virtual Class, Webinar Feedback Rating 9.17/10 Language English Batch Size 18-24 Attendees Post Assessment NA Course Description Stressful situations in life are inevitable. More…
Are you feeling emotionally & physically drained? Finding it hard to get out of it? Are you constantly feeling hopeless & disillusioned? Positive Thinking Brochure Duration 1 hour > 3 hours Mode F2F, Live Virtual Class, Webinar Feedback Rating 9.49/10 Language English Batch Size 18-24 Attendees Post Assessment Need based Course Description Positive thinking is an attitude…
Don’t know how to deal with an ever changing goal post? What is my definition of Success? How do I measure my happiness? What shall make me Successful? Personal Success Brochure Duration 1 hour > 1 day Mode F2F, Live Virtual Class, Webinar Feedback Rating Language English Batch Size 18-24 Attendees Post Assessment Need based…
Are you feeling distracted, pressured, overloaded with information at work? Are you finding yourself directionless / demotivated? Wish to become more efficient & productive and have overall wellness? Mindset of Mindfulness Brochure Duration 1 Hour > 3 Hours Mode F2F, Live Virtual Class, Webinar Feedback Rating 9.04/10 Language English Batch Size 18-24 Attendees Post Assessment…
Mindful Eating is about awareness. When you eat mindfully, you slow down, pay attention to the food you’re eating and saviour every bite. How & why mindful eating is important? Mindful Eating Brochure Duration 1 Hour > 3 Hours Mode F2F, Live Virtual Class, Webinar Feedback Rating Language English Batch Size 18-24 Attendees Post Assessment…
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