Are you experiencing stress or seeking to enhance your overall well-being through mindful movement? Stress Relief Through Movement Brochure Duration 1 hour >> 1 day Mode F2F, Live Virtual Class, Webinar Feedback Rating Language English Batch Size 18-24 Attendees Post Assessment Need based Course Description In today’s fast-paced world, stress has become an unavoidable part…
Are you seeking deeper meaning and purpose in life? Do you want to join a transformative journey of self-discovery & fulfilment? Spirituality – A Journey Towards Inner Peace Brochure Duration 1 hour > 3 hrs Mode F2F, Live Virtual Class, Webinar Feedback Rating Language English Batch Size 18-24 Attendees Post Assessment NA Course Description…
When was the last time you felt grateful for something? How did you express your gratitude? Practice gratitude and make a difference to your life and that of others Practicing Gratitude Brochure Duration 1hr – 1 day Mode F2F, Live Virtual Class, Webinar Feedback Rating 8.75/10 Language English Batch Size 18-24 Attendees Post Assessment Need…
For most people mental state is somewhere between the extremes of being ‘inactive’ or being ‘agitated’. Cyclic Meditation is an effective technique that combines ‘awakening’ and ‘relaxation’ to reach a balanced and relaxed state of mind. Cyclic Meditation Brochure Duration 1hr – 3 hrs Mode F2F, Live Virtual Class, Webinar Feedback Rating 9/10 Language English…
Enhancing women’s health through yoga — building resilience, vitality, and calm. Yoga for Women’s Health Brochure Duration 1hr – 1 day Mode F2F, Live Virtual Class, Webinar Feedback Rating Language English Batch Size 18-24 Attendees Post Assessment Need based Course Description Many studies have shown that the lifespan of women practicing yoga is more as…
Empowering individuals to prevent, manage, and recover from modern lifestyle disorders Yoga for Managing Lifestyle Disorders Brochure Duration 1hr – 1 day Mode F2F, Live Virtual Class, Webinar Feedback Rating Language English Batch Size 18-24 Attendees Post Assessment Need based Course Description Yoga has great potential in preventing and managing lifestyle disorders and diseases, and…
Among working professionals, non-specific low-back pain and neck pain are one of the most common reasons for absenteeism. Early intervention in yoga can help to prevent it Yoga for Back & Spine Care Brochure Duration 1hr – 3hrs Mode F2F, Live Virtual Class, Webinar Feedback Rating Language English Batch Size 18-24 Attendees Post Assessment NA…
People today are facing stress & burnout in life. Laughter yoga sessions in the workplace have reported a happier workplace & increased efficiency. Laughter Yoga Brochure Duration 1 Hour > 2 Hrs Mode F2F, Live Virtual Class, Webinar Feedback Rating Language English Batch Size 18-24 Attendees Post Assessment NA Course Description The concept of Laughter…
Positive fatherly involvement is often associated with positive social, emotional and cognitive outcomes for children from infancy to adolescence and into adulthood Fatherhood and Men Brochure Duration 1hr – 3 hrs Mode F2F, Live Virtual Class, Webinar Feedback Rating 9.33/10 Language English Batch Size 18-24 Attendee Post Assessment Need based Course Description Every father’s relationship…
Feeling overwhelmed with the current events in life. Know someone who needs mental health care but has no access to services. Let’s make Mental health care for all a reality. Decoding Mental Health Brochure Duration 1hr – 3 hrs Mode F2F, Live Virtual Class, Webinar Feedback Rating 9.45/10 Language English Batch Size 18-24 Attendees Post…
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