Mudras For Self Healing
The human body is magical. Our hands are a map of our entire consciousness. By practicing simple mudras, we can stimulate holistic healing in our bodies. Learn to make incredible mudras part of your life!
Course Description
Mudras, created by ancient yogis, are hand positions that balance energy in the body & mind, calm the mind, restore physical health, and optimise energy. By using specific hand positions consistently, we can communicate very clearly with our bodies and mind. This interactive & highly practical program is designed to help participants learn to connect with their innate power and use mudras to achieve a state of complete physical, mental well-being.
Most Suitable For
Anyone wishing to achieve a healthy and harmonious life using the power of their mind, intention and energy.
Key Learning Outcomes
- Tap into your hidden reserves of life energy
- Knowledge of how to augment your natural self-healing mechanisms by learning to tune into the process.
- Discover your power to improve your overall health and happiness
- Ability to conquer stressful situations
- Achieve a state of complete physical, mental and social well-being
Coverage
- Demystifying hands
- Creating a yogic ecosystem
- Understanding Mudras
- Mudras for common and chronic diseases
- Creating a roadmap to better health
Andragogy
- Case studies, self-reflections & assessment, individual & group exercises, role plays, quizzes, chat, videos, App based activities, Q&A. (Need based pre & post program assessment )
Offerings
- F2F, Live Virtual Class & Webinar mode
- X’CEL approach for highly experiential, contextualised to the client’s business context for learner delight
- Optional Customization - Duration of Programs
- Training needs analysis prior to design and delivery for maximum program value & impact
- Pick & choose from a ready list or we can create one for you
- Facilitators with 15+ yrs. experience with deep subject knowledge & specialization
What Participants Say
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