Yoga to Improve Lung Health
Breathing is the essence of life. But filling our lungs with vital oxygen is not only necessary for survival, but it can also have tremendous influences on the quality of our life.
Course Description
The increasing air pollution in recent years has seen a rapid rise in the number of people suffering from lung problems. During and post-pandemic, the situation has worsened further. It is important to take proper care of the lungs to minimize the severity of infection. Doing yoga to increase lung capacity is one of the recommended solutions for maintaining good lung health. Not only does yoga reduce your stress and anxiety, but also improves your lung efficiency and makes it strong. This program focuses on bringing stability back into the body and resetting the body for recovery through Yogic Breath practices – Pranayama. This program offers practical, effective and easy to learn breath practices which improve lung capacity, increase vitality and builds
Most Suitable For
Everyone who wants to understand how yoga can improve the human lung health
Key Learning Outcomes
- Understand the importance and benefits of yogic breath practices - pranayama​
- Learn effective breathing practices​
- Learn how to integrate it into your daily routine​
- Gain practical knowledge of various asanas that help better lung health
Coverage
- Explanation of the importance of yogic breath practices.
- Practical and safe breathing practices suitable for all ages
- Tools to integrate the practices into our active daily lives
- Asanas that improve breathing and strengthen lung muscles​
- The right way of breathing for better lung health​
Andragogy
- Self-reflections, individual & group practice sessions quizzes, chat, videos, App based activities, Q&A.
Offerings
- F2F, Live Virtual Class & Webinar mode​
- X’CEL approach for highly experiential, contextualised to the client’s business context for learner delight​
- Optional Customization - Duration of Programs
- Training needs analysis prior to design and delivery for maximum program value & impact​
- Pick & choose from a ready list or we can create one for you​
- Facilitators with 15+ yrs. experience with deep subject knowledge & specialization​
What Participants Say
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