Adopting Healthy Habits
Are you feeling physically & emotionally exhausted with your unconscious or involuntary actions? Finding tough to acquire a healthy habit?
Course Description
Our habits govern our lives and as shown by research that around half of our daily actions are driven by repetition.. Adopting healthy habits can improve our work productivity, relationships, and mental health, specially during the current pandemic when it is even more essential. Even with all the benefits, most of the habit changes end up into a self-defeating cycle. The need is to establish micro habits which are practical and easy to implement and produce long term productive habitual changes. The program is designed to guide participants through a step-by-step process for achieving the desired results and a highly interactive framework to enable collaborative learning, bringing a positive impact in work routines post the program.
Most Suitable For
Everyone who wish to learn simple steps to acquire positive habit.
Key Learning Outcomes
- Ability to adopt to constructive habits
- Establish easy practical routines
- Understand step by step journey towards changing habits
- Get empowered to move away from unproductive habits and adopt healthy ones
Coverage
- Learning the impact of unproductive habits
- Designing personalised journey towards adopting productive habits
- Learning the cue- behaviour-reward model
- Self-tracking behaviour change sheet
- Hacks to mitigate external impact on change commitments
Andragogy
- Self-reflections & assessment, individual & group activities, quizzes, chat, videos, App based activities, Q&A.
Offerings
- F2F, Live Virtual Class & Webinar mode​
- X’CEL approach for highly experiential, contextualised to the client’s business context for learner delight​
- Optional Customization - Duration of Programs
- Training needs analysis prior to design and delivery for maximum program value & impact​
- Pick & choose from a ready list or we can create one for you​
- Facilitators with 15+ yrs. experience with deep subject knowledge & specialization​
What Participants Say
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