Mental Wellbeing for LGBTQIA+ Community
They go through bullying, rejection and abuse in childhood and, at times, later in life leading to a sense of loss of self-worth and confidence.
Course Description
Most LGBTQIA+ individuals depend on the validation and approval of others to feel good about themselves. The need to be validated by others culminates in the addiction to dating/hook-up apps and social media. Not getting consistent attention & approval may lead to anxiety, depression and indulging in unhealthy coping mechanisms. Building one’s self-worth begins with accepting one’s authentic self i.e., alternative sexuality is natural, different and not a deviation. Therefore, embrace it wholeheartedly. This session is designed to offer practical tips to gain an understanding of self-love & acceptance, common mental health issues and techniques to be mentally fit and active.
Most Suitable For
LGBTQIA+ community members and anyone who wishes to support the mental well-being of this community.
Key Learning Outcomes
- Ability to convert negative into positive self-talk
- Being mindful, self-aware and promoting self-love
- Nurtured sense of belonging and its application in day-to-day life
- Set healthy boundaries
Coverage
- LGBTQIA+ community & mental wellbeing challenges
- Barriers to receiving quality healthcare
- Self-acceptance – developing good mental health and well-being
- Embracing your LGBTQIA+ identity & community
- Managing loneliness in a healthier way
- Handling marriage pressure and bullying
Andragogy
- Self-reflections & assessment, individual & group exercises, role plays, quizzes, chat, videos, App based activities, Q&A.
Offerings
- F2F, Live Virtual Class & Webinar mode
- X’CEL approach for highly experiential, contextualised to the client’s business context for learner delight
- Optional Customization - Duration of Programs
- Training needs analysis prior to design and delivery for maximum program value & impact
- Pick & choose from a ready list or we can create one for you
- Facilitators with 15+ yrs. experience with deep subject knowledge & specialization
What Participants Say
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