Don’t know how to deal with an ever changing goal post? What is my definition of Success? How do I measure my happiness? What shall make me Successful? Personal Success Brochure Duration 1 hour > 1 day Mode F2F, Live Virtual Class, Webinar Feedback Rating Language English Batch Size 18-24 Attendees Post Assessment Need based…
Do you know what foods and nutrients help you to improve mental wellbeing. Explore the “food-mood connection” to achieve a better mood and the mental health. Nutrition And Mental Health Brochure Duration 1 Hour >> 3 Hours Mode F2F, Live Virtual Class, Webinar Feedback Rating 9.70/10 Language English Batch Size 18-24 Attendees Post Assessment Need…
Helping an adolescent become a caring and responsible adult is no small task. Do you have the required parenting skills to help guide your teen? Parenting Basics : Teenage Years Brochure Duration 1 Hour >> 3 Hours Mode F2F, Live Virtual Class, Webinar Feedback Rating 8.81/10 Language English Batch Size 18-24 Attendees Post Assessment Need…
Are you feeling distracted, pressured, overloaded with information at work? Are you finding yourself directionless / demotivated? Wish to become more efficient & productive and have overall wellness? Mindset of Mindfulness Brochure Duration 1 Hour > 3 Hours Mode F2F, Live Virtual Class, Webinar Feedback Rating 9.04/10 Language English Batch Size 18-24 Attendees Post Assessment…
Don’t know how to stay positive during current lockdown? Suffering from anxiety and stress? Is uncertainty & hopelessness impacting your mental wellbeing and healthy lifestyle? Mindful Resilience Brochure Duration 1 Hour > 3 Hours Mode F2F, Live Virtual Class, Webinar Feedback Rating Language English Batch Size 18-24 Attendees Post Assessment Need based Course Description The…
Mindful Eating is about awareness. When you eat mindfully, you slow down, pay attention to the food you’re eating and saviour every bite. How & why mindful eating is important? Mindful Eating Brochure Duration 1 Hour > 3 Hours Mode F2F, Live Virtual Class, Webinar Feedback Rating Language English Batch Size 18-24 Attendees Post Assessment…
We all want to be happy. Happiness is a state that most of us aspire to but are unsure about how to get there. How do you define happiness? Happiness – A frame of Mind Brochure Duration 1hr – 3 hrs Mode F2F, Live Virtual Class, Webinar Feedback Rating 9.38 Language English Batch Size 18-24…
Mental health needs the integration of the mind, body, and soul. Recognise & learn ways to improve and support a holistic approach for mental health. A Holistic Approach To Mental Health Brochure Duration 1hr – 1 day Mode F2F, Live Virtual Class, Webinar Feedback Rating 9/10 Language English Batch Size 18-24 Attendees Post Assessment Yes,…
Are we living our own lives or are we living someone else’s life? Are our actions based on what we really feel & believe or on negative programming from our past? How to Stop Sabotaging Yourself Brochure Duration 1 hour > 1 day Mode F2F, Live Virtual Class, Webinar Feedback Rating Language English Batch Size…
In addition to the various types of treatment available outside of ourselves, there is also a source of healing that exists within each of us just waiting for us to tap into it… Health & Healing Brochure Duration 1 hour > 3 hours Mode F2F, Live Virtual Class, Webinar Feedback Rating Language English Batch Size…
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