For most people mental state is somewhere between the extremes of being ‘inactive’ or being ‘agitated’. Cyclic Meditation is an effective technique that combines ‘awakening’ and ‘relaxation’ to reach a balanced and relaxed state of mind. Cyclic Meditation Brochure Duration 1hr – 3 hrs Mode F2F, Live Virtual Class, Webinar Feedback Rating 9/10 Language English…
Enhancing women’s health through yoga — building resilience, vitality, and calm. Yoga for Women’s Health Brochure Duration 1hr – 1 day Mode F2F, Live Virtual Class, Webinar Feedback Rating Language English Batch Size 18-24 Attendees Post Assessment Need based Course Description Many studies have shown that the lifespan of women practicing yoga is more as…
Among working professionals, non-specific low-back pain and neck pain are one of the most common reasons for absenteeism. Early intervention in yoga can help to prevent it Yoga for Back & Spine Care Brochure Duration 1hr – 3hrs Mode F2F, Live Virtual Class, Webinar Feedback Rating Language English Batch Size 18-24 Attendees Post Assessment NA…
People today are facing stress & burnout in life. Laughter yoga sessions in the workplace have reported a happier workplace & increased efficiency. Laughter Yoga Brochure Duration 1 Hour > 2 Hrs Mode F2F, Live Virtual Class, Webinar Feedback Rating Language English Batch Size 18-24 Attendees Post Assessment NA Course Description The concept of Laughter…
In the fast-paced world it is important to relax one’s body and mind to function at an optimal level. Restorative yoga promotes deep rest and relaxation along with physical and mental benefits Restorative Yoga Brochure Duration 1 Hour >> 2 Hours Mode F2F, Live Virtual Class, Webinar Feedback Rating 9.42/10 Language English Batch Size 18-24…
Breathing is the essence of life. But filling our lungs with vital oxygen is not only necessary for survival, but it can also have tremendous influences on the quality of our life. Yoga to Improve Lung Health Brochure Duration 1hr – 3hrs Mode F2F, Live Virtual Class, Webinar Feedback Rating Language English Batch Size 18-24…
Are our young managers equipped to manage emotions in the workplace? Are they fostering a healthy emotional environment? Emotional Intelligence Brochure Duration 1hr – 2 days Mode F2F, Live Virtual Class, Webinar Feedback Rating 9.33/10 Language English Batch Size 18-24 Attendee Post Assessment Need based Course Description Individuals with highly developed Emotional Intelligence (EI) have…
If you frazzled due to a 24/7 email habit, exhausted from poor sleep, unhappy about family time losing out to screen time, anxious if you’re even momentarily separated from your phone, or in a bad mood every time you’re on social media—this workshop is for you! Unplugging the Smart World Brochure Duration 1hr – 3…
Are you, as a women employee anxious about the return to the workplace especially related to health, realignment with teams, logistics in the office, changes to be made at home etc? Return to Workplace – Women Employee Brochure Duration 1 Hour > 3 Hours Mode F2F, Live Virtual Class, Webinar Feedback Rating Language English Batch…
Psychological safety is the foundation of high-performing teams. Employees often hesitate to speak up, share ideas, or admit mistakes due to fear of judgment. Our Psychological Safety at Work Training equips leaders and teams with practical tools and strategies to create a culture of trust, openness, and innovation, ultimately boosting engagement, collaboration, and overall team performance.
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