Harnessing the power of Pranayama at work, A simple, mindful techniques to manage energy, sharpen focus, and ease stress. Breathe Better Work Better Brochure Duration 1hr – 3 hrs Mode F2F, Live Virtual Class, Webinar Feedback Rating Language English Batch Size 18-24 Attendees Post Assessment NA Course Description Most of us breathe without thinking, yet…
Empowering mothers-to-be through safe and mindful yoga for strength, comfort, and calm. Yoga For Expecting Mothers Brochure Duration 1hr – 3 hrs Mode F2F, Live Virtual Class, Webinar Feedback Rating Language English Batch Size 18-24 Attendees Post Assessment NA Course Description Pregnancy is a transformative journey- physically, emotionally, and mentally. Yoga, when practised safely during…
Support professionals in developing mental clarity, emotional intelligence, and sustainable energy. Root to Rise Brochure Duration 1 hour >> 3 hrs Mode F2F, Live Virtual Class, Webinar Feedback Rating Language English Batch Size 18-24 Attendees Post Assessment Need based Course Description Today’s high-potential employees are expected to deliver results while adapting quickly, navigating uncertainty, and…
Chakra refers to the energy centres in our body. There are seven main chakras that run along our spine. They start at the root, or base, of our spine and extend to the crown of our head. Chakra Based Asanas Brochure Duration 1hr – 3hrs Mode F2F, Live Virtual Class, Webinar Feedback Rating Language English…
For most people mental state is somewhere between the extremes of being ‘inactive’ or being ‘agitated’. Cyclic Meditation is an effective technique that combines ‘awakening’ and ‘relaxation’ to reach a balanced and relaxed state of mind. Cyclic Meditation Brochure Duration 1hr – 3 hrs Mode F2F, Live Virtual Class, Webinar Feedback Rating 9/10 Language English…
Enhancing women’s health through yoga — building resilience, vitality, and calm. Yoga for Women’s Health Brochure Duration 1hr – 1 day Mode F2F, Live Virtual Class, Webinar Feedback Rating Language English Batch Size 18-24 Attendees Post Assessment Need based Course Description Many studies have shown that the lifespan of women practicing yoga is more as…
The modern world is facing a pandemic of lifestyle disorders that require changes to be made consciously by individuals themselves. Learn how Yoga can help prevent, manage, and rehabilitate prevalent lifestyle disorders. Yoga for Managing Lifestyle Disorders Brochure Duration 1hr – 1 day Mode F2F, Live Virtual Class, Webinar Feedback Rating Language English Batch Size…
Among working professionals, non-specific low-back pain and neck pain are one of the most common reasons for absenteeism. Early intervention in yoga can help to prevent it Yoga for Back & Spine Care Brochure Duration 1hr – 3hrs Mode F2F, Live Virtual Class, Webinar Feedback Rating Language English Batch Size 18-24 Attendees Post Assessment NA…
People today are facing stress & burnout in life. Laughter yoga sessions in the workplace have reported a happier workplace & increased efficiency. Laughter Yoga Brochure Duration 1 Hour > 2 Hrs Mode F2F, Live Virtual Class, Webinar Feedback Rating Language English Batch Size 18-24 Attendees Post Assessment NA Course Description The concept of Laughter…
In the fast-paced world it is important to relax one’s body and mind to function at an optimal level. Restorative yoga promotes deep rest and relaxation along with physical and mental benefits Restorative Yoga Brochure Duration 1 Hour >> 2 Hours Mode F2F, Live Virtual Class, Webinar Feedback Rating 9.42/10 Language English Batch Size 18-24…
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