Mindful Resilience
Don’t know how to stay positive during current lockdown? Suffering from anxiety and stress? Is uncertainty & hopelessness impacting your mental wellbeing and healthy lifestyle?
Course Description
The current crisis continues to create an inevitable scenario, something which is a rare event in our lives. Continued lockdown, uncertainty & separation from our loved ones & team, is building stress, anxiety and feeling of isolation. It is important for the mind to maintain its serenity and peace, especially in such times. Our highly interactive program shall help participants learn to balance the mind even in this intense and anxious situation, building a positive mindset and resilience to deal with the current crisis more effectively and create a healthy and productive routine.
Most Suitable For
People, currently working from home and would want to maintain a healthy lifestyle and a productive state of mind in this lockdown.
Key Learning Outcomes
- Combating negative thoughts and anxiety
- Learning techniques to maintain mental harmony
- Ability to develop positive mindset
- Using creativity to manage stress & anxiety
- Hacks to remain productive
- Managing self optimistically
Coverage
- Understanding the current emotions
- Quality of mind and quality of life
- Tools to manage self isolation productivity
- Developing positive mindset
- Techniques to manage stress & anxiety
- Staying productive under current crisis
Andragogy
- Facilitator led discussion, individual & group exercises, quizzes, chat, videos, App based activities, Q&A.
Offerings
- F2F, Live Virtual Class & Webinar mode​
- X’CEL approach for highly experiential, contextualised to the client’s business context for learner delight​
- Optional Customization - Duration of Programs
- Training needs analysis prior to design and delivery for maximum program value & impact​
- Pick & choose from a ready list or we can create one for you​
- Facilitators with 15+ yrs. experience with deep subject knowledge & specialization​
What Participants Say
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