Work-Life Harmony for Working Moms
A comprehensive approach to addressing the needs of working mothers, their families & their work
Course Description
Being a working mom often feels like a high-wire act—balancing deadlines, family needs, and personal well-being can be overwhelming. This program is here to change that narrative. Through practical insights & supportive techniques, we will explore how to move beyond mere survival and create a harmonious rhythm that celebrates your dual roles. Colleagues and family members shall also benefit by gaining a deeper understanding of the unique challenges of working moms and how they can offer meaningful support. Get ready to redefine balance, reclaim your energy, and build a life where work and motherhood complement—rather than compete with—each other.
Most Suitable For
Working mothers, returning new moms, career-driven moms, team leaders, colleagues, family members
Key Learning Outcomes
- Explore ways to integrate work & family life into a cohesive, fulfilling routine
- Strategies to achieve work-life integration; prioritize tasks; time audit & creating time for yourself
- Educate manager, colleagues and family members on providing support to working mothers with sensitivity
- Identify personal boundaries and communicate them confidently to colleagues and loved ones
- Build habits to sustain long-term work-life harmony
Coverage
- Myth of balance; work-life balance vs work-life integration
- Feelings & emotions of the caregiver
- Self-stereotyping; Supermom syndrome
- Strategies to address work-life integration
- Time management techniques, time audit and creating time for yourself
- Boundary setting – saying ”No” without guilt
- Stress reduction strategies
- Building support systems – family and at the workplace
Andragogy
- Case studies, self-reflections & assessment, individual & group exercises, role plays, quizzes, chat, videos, App based activities, Q&A. (Need based pre & post program assessment )
Offerings
- F2F, Live Virtual Class & Webinar mode
- X’CEL approach for highly experiential, contextualised to the client’s business context for learner delight
- Optional Customization - Duration of Programs
- Training needs analysis prior to design and delivery for maximum program value & impact
- Pick & choose from a ready list or we can create one for you
- Facilitators with 15+ yrs. experience with deep subject knowledge & specialization
What Participants Say
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