Practicing Gratitude
When was the last time you felt grateful for something? How did you express your gratitude? Practice gratitude and make a difference to your life and that of others
Course Description
Research repeatedly has shown that practising gratitude has far-reaching positive effects on individuals & workplaces as it improves mental health, boosts happiness, and enhances relationships. Practising gratitude is a powerful and beneficial habit that has a significant impact on your overall well-being and the quality of your life. The program is designed to assist participants in getting an insight into gratitude and provide a simple toolkit to practice gratitude and transform their lives.
Most Suitable For
Everyone who wishes to improve happiness & mental health, reduce stress & dissatisfaction with life, and foster stronger relationships.
Key Learning Outcomes
- Deeper understanding of gratitude & its benefits
- Ability to widen the spectrum for gratitude
- Awareness of different tools & techniques to practice gratitude to increase happiness, reduce stress and improve relationships
- Enhanced awareness of using gratitude in building stronger and deeper relationships ( personal & professional)
- Ability to manage the obstacles in practising gratitude
Coverage
- Gratitude basics; gratitude as gift
- Science of gratitude; gratitude and the brain
- Benefits of practising gratitude Mindfulness and gratitude
- Daily gratitude practice – asking yourself three questions, gratitude journaling, gratitude letters, daily reflection
- Gratitude at workplace
- Barriers to practising gratitude and strategies to overcome them
- Integrate gratitude into a long-term lifestyle
Andragogy
- Case studies, self-reflections & assessment, individual & group exercises, role plays, quizzes, chat, videos, App based activities, Q&A. (Need based pre & post program assessment )
Offerings
- F2F, Live Virtual Class & Webinar mode
- X’CEL approach for highly experiential, contextualised to the client’s business context for learner delight
- Optional Customization - Duration of Programs
- Training needs analysis prior to design and delivery for maximum program value & impact
- Pick & choose from a ready list or we can create one for you
- Facilitators with 15+ yrs. experience with deep subject knowledge & specialization
What Participants Say
'Gratitude and well-being are things we often don’t consciously think about. But when we pause and reflect, we begin to understand the real meaning of life and appreciate what we have.
Thank you for such a wonderful session. It was a refreshing experience and a beautiful reminder that we should consciously practice gratitude and appreciate the little things in life.Thanks
"Very informative massage received, Great session.
"Oops! The testimonials are still celebrating their post-training success. We’ll catch them when they come back down to earth! 🚀"
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