Practicing Gratitude
When was the last time you felt grateful for something? How did you express your gratitude? Practice gratitude and make a difference to your life and that of others
Course Description
Research repeatedly has shown that practising gratitude has far-reaching positive effects on individuals & workplaces as it improves mental health, boosts happiness, and enhances relationships. Practising gratitude is a powerful and beneficial habit that has a significant impact on your overall well-being and the quality of your life. The program is designed to assist participants in getting an insight into gratitude and provide a simple toolkit to practice gratitude and transform their lives.
Most Suitable For
Everyone who wishes to improve happiness & mental health, reduce stress & dissatisfaction with life, and foster stronger relationships.
Key Learning Outcomes
- Deeper understanding of gratitude & its benefits
- Ability to widen the spectrum for gratitude
- Awareness of different tools & techniques to practice gratitude to increase happiness, reduce stress and improve relationships
- Enhanced awareness of using gratitude in building stronger and deeper relationships ( personal & professional)
- Ability to manage the obstacles in practising gratitude
Coverage
- Gratitude basics; gratitude as gift
- Science of gratitude; gratitude and the brain
- Benefits of practising gratitude Mindfulness and gratitude
- Daily gratitude practice – asking yourself three questions, gratitude journaling, gratitude letters, daily reflection
- Gratitude at workplace
- Barriers to practising gratitude and strategies to overcome them
- Integrate gratitude into a long-term lifestyle
Andragogy
- Case studies, self-reflections & assessment, individual & group exercises, role plays, quizzes, chat, videos, App based activities, Q&A. (Need based pre & post program assessment )
Offerings
- F2F, Live Virtual Class & Webinar mode​
- X’CEL approach for highly experiential, contextualised to the client’s business context for learner delight​
- Optional Customization - Duration of Programs
- Training needs analysis prior to design and delivery for maximum program value & impact​
- Pick & choose from a ready list or we can create one for you​
- Facilitators with 15+ yrs. experience with deep subject knowledge & specialization​
What Participants Say
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