Work from Home Fatigue
Are you feeling drifting into cycle of fatigue by working from home? Are you looking for strategies to fix and avoid the remote work burnout?
Course Description
The COVID-19 pandemic has caused fundamental changes in the ways work is done. Most of the employees are working from home and navigating new terrain in terms of how to get work done, collaborations and performing in the face of plenty of new constraints. The personal capacity might be the same or even reduced, but the responsibility and the intensity of attention required has certainly increased for employees, creating more space for burnout and fatigue. This program offers practical ways to restore energy, ease the work from home stress and elevate personal productivity.
Most Suitable For
Everyone who wishes to relieve him / herself from work from home fatigue
Key Learning Outcomes
- Integrate easy hacks in current routines
- Learn methods to cut off virtual fatigue
- Manage time in a smart way while integrating multiple tasks
- Implement healthy habits for an efficient work from home experience
- Able to recharge energy in the body and regain focus
Coverage
- Causes of work from home fatigue
- Awareness about micro stressors
- Practical hacks to minimize virtual fatigue
- Synchronizing time with energy to yield best results
- Creative alternatives to inefficient work from home routines
- Tips on sustaining mental and physical health
Andragogy
- Self-reflections, individual & group practice sessions, quizzes, chat, videos, App based activities, Q&A.
Offerings
- F2F, Live Virtual Class & Webinar mode​
- X’CEL approach for highly experiential, contextualised to the client’s business context for learner delight​
- Optional Customization - Duration of Programs
- Training needs analysis prior to design and delivery for maximum program value & impact​
- Pick & choose from a ready list or we can create one for you​
- Facilitators with 15+ yrs. experience with deep subject knowledge & specialization​
What Participants Say
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