Nada Yoga
Are physical ailments, stress anxiety, fatigue, lifestyle issues becoming an inherent part of your life? Do you know that the healing power of sounds can be an effective way to deal with these?
Course Description
Sound as a healing technique is widely accepted across the world. Being bathed in the deep vibrations of healing sounds help individuals cope up with the issues at physical, mental and emotional level. Yoga, a unique way of using power of sounds, is a powerful tool to de-stress, reduce anxiety, boost confidence, improve concentration & memory. This workshop elaborates the essential truths about cosmic sound and how they can be employed for healing, transformation and awakening
Most Suitable For
Every who needs to be in the best state of physical, mental & emotional health to be able to bring these dynamic qualities to work each day.
Key Learning Outcomes
- Reduces anxiety & panic attacks/ inflammation / aches
- Increases the Vitality & Immune system
- Reduces your Stress, Blood Pressure & Cholesterol
- Controlled negative thought patterns & better self esteem
- Improved relationships
- Changed behavioural patterns
Coverage
- Introduction to Nada Yoga
- The levels of sound
- Understanding Primal Sound
- Tools of Nada Yoga
- Power Chants (non-religious)
- Sound Bath Meditation
Andragogy
- Self-reflections & assessment, individual exercises, quizzes, chat, videos, App based activities, Q&A.
Offerings
- F2F, Live Virtual Class & Webinar mode
- X’CEL approach for highly experiential, contextualised to the client’s business context for learner delight
- Optional Customization - Duration of Programs
- Training needs analysis prior to design and delivery for maximum program value & impact
- Pick & choose from a ready list or we can create one for you
- Facilitators with 15+ yrs. experience with deep subject knowledge & specialization
What Participants Say
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