Befriending Stress

Physical, Psychological, Wellbeing

Are you finding difficult to deal with Stress? Is stress impacting your physical & mental health? Is stress affecting your performance at work and interpersonal relationships?

Befriending Stress Brochure

Course Description

Stress is so prevalent that the World Health Organization calls it the health epidemic of the 21st century. Stress is a natural biological response to something we care about deeply & can be used to address it productively. Stressful situations are opportunities for the body & the brain to learn & grow. Our interactive & highly practical program is designed to equip participants to understand the neuroscience of stress and reframing stress mindset for productive action.

Most Suitable For

Anyone finding difficult to deal with stress, feeling incapacitated, and experiencing deterioration of physical & mental health on a/c of stress.

Key Learning Outcomes

Strategies to employ stress to be useful and enhancing
Learning to apply the neurobiology of stress for productive action
Strategies to recognize everyday stressors & reframing them to meaningful activities
Finding meaning in a stressful situation by aligning to personal values so as to stay motivated.

Coverage

Present stress mindset
Recognize stress
Stress triggers and Stress signals in our body, thought & behaviour
Reality of stress Understanding neuroscience of stress
Natural stress response
Harnessing stress - catalyst for growth Ideas as to how to start practice on a day to day basis

Andragogy

Offerings

F2F, Live Virtual Class & Webinar mode
X’CEL approach for highly experiential, contextualised to the client’s business context for learner delight
Optional Customization - Duration of Programs
Training needs analysis prior to design and delivery for maximum program value & impact
Pick & choose from a ready list or we can create one for you
Facilitators with 15+ yrs. experience with deep subject knowledge & specialization