Inner Critic
Your Inner critic reaffirms untruths about yourself that you have internalised to be true. How inner critic can be helpful in growth of a person or organisation?
Course Description
Self-Criticism, Chronic Perfectionism, Chronic Procrastination, Blaming or Victim mentality, Over judgmental are some way how our Inner Critic can present itself especially at workplace. The critical inner voice if not handled well can contributes to depression, low-self-esteem, shame, anxiety, and exhaustion. The Inner Critic can be a potent saboteur of action, creativity, performance, relationships, and happiness. This program equips you with tools & strategies to deal effectively with them and gain valuable professional & life skills.
Most Suitable For
All team members challenged by the inner critic and hence feeling stressed. It’s especially valuable to leaders, managers, team leaders and supervisors of teams.
Key Learning Outcomes
- Recognizing the effects of my inner critic in my body/mind /action.
- Categorizing the inner critic rules
- Gratitude Practices
- Mindfulness Practices
- Compassionate Practices
Coverage
- Recognising our inner critic
- Type of inner critics
- Understanding how it affects us
- Strategies to meet & address our inner critic
- Understanding the purpose of the inner critic
- Addressing our inner critic
- Creating mind space to meet and address our Inner critic
Andragogy
- Case studies, self-reflections & assessment, individual & group exercises, role plays, quizzes, chat, videos, App based activities, Q&A. (Need based pre & post program assessment )
Offerings
- F2F, Live Virtual Class & Webinar mode​
- X’CEL approach for highly experiential, contextualised to the client’s business context for learner delight​
- Optional Customization - Duration of Programs
- Training needs analysis prior to design and delivery for maximum program value & impact​
- Pick & choose from a ready list or we can create one for you​
- Facilitators with 15+ yrs. experience with deep subject knowledge & specialization​
What Participants Say
This program helped in a way how to accept yet handle our inner critic in a positive manner. Very relevant topic that needs to be addressed in the current scenario. The speaker was very clear and thoughtful during the session. Really great session. Would like to have a one other detailed session to address few queries
Great session. It has made our work easier and better. It helps us work together and make smart decisions with data.
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