Living Well With Stress
Are you finding difficult to deal with Stress? Is stress impacting your physical & mental health? Is stress affecting your performance at work and interpersonal relationships?
Course Description
Stress is our emotional & psychological response to any perceived threat whether real or imagined. With ever changing expectations, one can not escape but we can manage to live with stress without any negative fall out. This interactive & highly practical program is designed to equip participants with tools & mind hacks to effectively manage stress with ease.
Most Suitable For
Anyone finding difficult to deal with stress, feeling incapacitated, and experiencing deterioration of physical & mental health on a/c of stress.
Key Learning Outcomes
- Enhanced knowledge of stress creators
- Understanding of their fight or flight response
- Ability to create strategies to de-escalate stress with ease
- Learn mind hacks to prevent health hazards related with stress
Coverage
- Fight-or-flight responses
- The Yerkes-Dodson law
- Perception of stress
- De escalating stress – increase the control; mitigate anxiety; manage micro stressors
- Micro stressors worksheet
- Mind hacks
Andragogy
- Self-reflections, individual & group practice sessions, quizzes, chat, videos, App based activities, Q&A.
Offerings
- F2F, Live Virtual Class & Webinar mode​
- X’CEL approach for highly experiential, contextualised to the client’s business context for learner delight​
- Optional Customization - Duration of Programs
- Training needs analysis prior to design and delivery for maximum program value & impact​
- Pick & choose from a ready list or we can create one for you​
- Facilitators with 15+ yrs. experience with deep subject knowledge & specialization​
What Participants Say
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