Mindset of Mindfulness
Are you feeling distracted, pressured, overloaded with information at work? Are you finding yourself directionless / demotivated? Wish to become more efficient & productive and have overall wellness?
Course Description
Mindfulness is the active exercise to bring our mind, body, emotions and behaviour to the present moment. More one is engaged completely in the task involved, more focussed and efficient one becomes. This interactive & highly practical program is designed to give participants easy to use practical strategies to stay resilient through these trying times and manage personal, family health &wellbeing.
Most Suitable For
All teams where attention is critical or focussed action is required, such as decision making, disagreements, firefighting etc. It’s especially valuable to managers or team leads who have to be resilient and calm in the face of a storm.
Key Learning Outcomes
- Mindful strategies for giving clarity to tasks & making processes efficient
- Ways to simplify and clarify roles and goals
- Tools to develop inner calm, which reflects in interpersonal interactions
- Recognition of discord in thought, body sensations, emotions so as to take relevant interventions
Coverage
- Dispelling myths of mindfulness
- Recognising our personal PAID reality
- Understanding Intention / Attention / Attitude triangle
- Real time application of IAA model
- Mindfulness tools
- Ideas as to how to start practice on a day to day basis
Andragogy
- Self-reflections, individual & group practice sessions, quizzes, chat, videos, App based activities, Q&A.
Offerings
- F2F, Live Virtual Class & Webinar mode
- X’CEL approach for highly experiential, contextualised to the client’s business context for learner delight
- Optional Customization - Duration of Programs
- Training needs analysis prior to design and delivery for maximum program value & impact
- Pick & choose from a ready list or we can create one for you
- Facilitators with 15+ yrs. experience with deep subject knowledge & specialization
What Participants Say
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