Yoga To Boost Immunity
A strong immune system helps to keep a person healthy, and yoga boosts the immune system. Learn & practice the science of yoga to increase immunity.
Course Description
As these extraordinarily challenging times have highlighted, it is of vital importance to enhance our inner balance, exuberance, and wellbeing, enabling us to withstand any situation. It’s time to say goodbye to the physical and mental stress brought upon by the Covid virus by learning effective practices to help improve immunity of the body. This session includes practices and tips specifically to help enhance one’s immunity. This program focuses on bringing stability back into the body and resetting the body for recovery through Yogic Breath practices- Pranayama. The program offers practical, effective, and easy to learn Breath Practices that improve lung capacity, increase vitality, and build overall immunity.Â
Most Suitable For
Anyone who needs help to improve health &Â immunity
Key Learning Outcomes
- Learn effective practices to help enhance immunity
- Understand the importance and benefits of yogic practices for a healthy and productive life
- Ability to integrate simple practices into your daily routine to help increase vitality and enhance immunity
- Help you experience rejuvenation
Coverage
- Importance of Yogic breath practices- Pranayama.
- Practical, safe, effective, and easy to learn breathing practices suitable for all ages.
- Easy body movements to breathe better and achieve better health. & immunity
- Hacks to integrate the practices into our active daily lives.
- Q&A sessions to clear all your doubts.
Andragogy
- Self-reflections, individual & group practice sessions, quizzes, chat, videos, App based activities, Q&A.
Offerings
- F2F, Live Virtual Class & Webinar mode​
- X’CEL approach for highly experiential, contextualised to the client’s business context for learner delight​
- Optional Customization - Duration of Programs
- Training needs analysis prior to design and delivery for maximum program value & impact​
- Pick & choose from a ready list or we can create one for you​
- Facilitators with 15+ yrs. experience with deep subject knowledge & specialization​
What Participants Say
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