Being Resilient In Uncertain Times
Are you feeling overburdened by the prevailing uncertainties? Looking for techniques to being resilient in current uncertain times?
Course Description
While there are enough information available on COVID 19, there are many questions which are still unanswered. The Wave 2 of the pandemic has really impacted the people, and no one seems to have any concrete idea of what the future looks like. This uncertainty has begun to have its toll on people. with so much time passed and each day bringing a new challenge, we still seem to be searching for answers about the COVID-19 pandemic and uncertain future that affects us. This program is designed to provide participants with effective, easy to use practical strategies to stay resilient through these trying times be it WFH, lockdown, isolation, managing personal & family health and wellbeing.
Most Suitable For
Anyone finding difficult to deal with pressure and life challenges and wish to bounce back and gain control.
Key Learning Outcomes
- Recognition of the current reality & – what you can do
- Learning coping strategies to stay successful
- Ability to apply resilience boosting techniques
- Learn and adopt positive habits to build and maintain resilience
Coverage
- Reality scan (assessing your current situation)
- Understanding resiliency and key elements
- Strategies to stay resilient
- The quick action of instant results
- Managing thoughts and feelings
- Developing positive habits through micro-steps
- Managing self-limiting thoughts and worries
- Staying healthy & mentally strong through the current crisis
Andragogy
- Case Studies, Facilitator led discussion, individual & group exercises, role plays, quizzes, chat, videos, App based activities, Q&A.
Offerings
- F2F, Live Virtual Class & Webinar mode
- X’CEL approach for highly experiential, contextualised to the client’s business context for learner delight
- Optional Customization - Duration of Programs
- Training needs analysis prior to design and delivery for maximum program value & impact
- Pick & choose from a ready list or we can create one for you
- Facilitators with 15+ yrs. experience with deep subject knowledge & specialization
What Participants Say
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