Our Expert Panel Discussions on Wellbeing
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We bring you a bouquet of thoughtfully-designed expert-led live sessions to equip your team with the understanding & tools, that will enhance their wellbeing index.
EXPERT LED EMPLOYEE WELLBEING Sessions (F2F & Virtual)
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This interactive & highly practical program enables participants to explore and learn how to take control of distress with a holistic approach; reap the benefits of a calm and relaxed mindset and overall improved mental health...
The Participants will learn to get the best out of themselves by looking into their inner health and overcoming their mental barriers to conquer much more than they ever dreamt...
This program is designed to provide participants with practical tips & techniques to facilitate a smooth transition to the hybrid work environment, identify office stress & anxiety; prepare them for normalisation of work-life and ensure physical and psychological safety...
This program is help & to control , manage it. Research has shown that men are more likely than women to abuse drugs and alcohol...
The program is designed to guide participants through a step-by-step process for achieving the desired results and a highly interactive framework to enable collaborative learning, bringing a positive impact in work routines post the program...
This program shall provide participants with practical tips & techniques to facilitate a smooth transition to the hybrid work environment; identify the unsaid needs of the various internal and external stakeholders; design innovative and scalable hybrid work solutions...
This program shall help participants explore how different parts of our brains influence & control emotions & their responses; learn techniques to control our reactions to stressful emotions & restore calmness...
This interactive & highly practical program enables participants to explore, manage, understand biases & attitudes and equips them with tools & strategies to deal effectively with them and gain valuable professional & life skills...
Our interactive & highly practical program is designed to equip participants to understand the neuroscience of stress and reframing stress mindset for productive action...
This interactive & highly practical program is designed to help participants embark a journey of personal growth where they learn to identify the self-sabotaging voices that run rampant through their head...
This program is designed to provide participants with effective, easy to use practical strategies to stay resilient through these trying times be it WFH, lockdown, isolation, managing personal & family health and wellbeing...
Personal branding is not about bragging rights. It is not about drawing too much attention to yourself or your accomplishments. It is about letting people know you and your intentions in the right way...
To manage stereotyping and minimize its negative impact it’s important to understand what it is and its origin...
This interactive & highly practical program enables participants to explore, manage, and understand biases & attitudes and equips them with tools & strategies to deal effectively with them and gain valuable professional & life skills...
The program is designed for the practical application of the concepts to enable the participants to build strengths-based partnerships within and across teams for higher output and probability of success...
Allyship is a natural and proven way to promote diversity and inclusion at workplace, families and society at large. Needless to say that a truly diverse and inclusive organisation outperforms the competition. Lets move from awareness to advocacy...
This interactive & highly practical program is designed to enable participants to deal with pressures, be resilient and thrive under pressure...
A child’s brain grows maximum in the first five years. The neuroplastic brain networks itself and its maturation is reflected by the attainment of age-appropriate developmental milestones...
This program offers practical, effective and easy to learn yoga asanas and meditation that will help activate and balance your chakras...
It becomes essential for the parents to take care of their wellbeing to help and guide their children better...
This programme will help potential women leaders understand common issues and approach to deal with the same...
This interactive & practical program is designed to help parents understand and reduce gadget addiction in their children...
Keeping this in mind, we all need to make certain changes in our lifestyle, perform some simple exercises for the eyes, help our children take the right precautions and overall ensure good eye health...
This interactive & highly practical program is designed to help participants understand the conflict, define the issue and apply appropriate conflict resolution strategy for maximum mutual gain...
This interactive & highly practical workshop is designed to give participants to learn about Conscious Self Care and to become active participants in their wellbeing and not look at self care as an afterthought...
Our program is designed to equip participants to understand the neuroscience of emotions and reframing emotions mindset...
Our highly interactive program covers the grief life cycle, practical methods to cope with the grief and/or trauma and ways to support others experiencing grief...
Our practitioner-based program is designed to provide participants with the practical tools and strategies for building a culture of allyship and an increased sense of belonging at the workplace....
Leaders and HR professionals need to understand the unique circumstances of their organisation and develop interventions & programs that help achieve the objective...
This program is designed to help participants understand essential elements of thriving relationships and insights from neuroscience into the power of love and connection. Participants shall also learn strategies for creating more closeness and joy in their romantic relationships...
This program helps participants achieve optimal results from their interactions with different people...
This interactive & highly practical workshop shall give participants insights, tools & techniques for keeping kids safe online while letting them take advantage of what the digital world has to offer...
This program is focused to provide practical guidance on Cyclic Meditation practice that will help reduce stress and induce relaxation...
This session aims to provide valuable insights, fostering a reflective mindset and gratitude for the positive experiences gained during the holiday period...
This interactive and engaging program can help women to prevent negative physical, mental, and emotional health outcomes, and promote overall well-being along with being productive at workplace...
This program aims to provide insights and practical tips to understand the mental health spectrum and provide easy-to-use tools & techniques to take care of your mental health and provide support to others too...
This program offers practical and easy body movements and yoga postures, which could enhance blood circulation, energise vital parts and provide the required mobility the body needs to function efficiently. Also offered are some interesting hacks to maintain an active virtual routine enabling participants to implement and experience results without much effort...
This interactive & practical program is designed to help participants understand and develop an awareness of social skills in each stage of child development...
This course brings a package of learning, understanding and fighting against these threats...
This program provides an insightful understanding of how mental health is a play of hormones such as dopamine and can be reset to more constructive routines through a highly talked about silicon valley term, "the dopamine detox". The hacks and concepts shared in the program could help working people experience healthy work routines and enable them to regain work enthusiasm and creativity...
This interactive & highly practical workshop shall give participants insights, tools & techniques for self-care while being a caregiver for older loved ones...
This transformational workshop is designed to assist participants in letting go off their struggles in life and discover its true beauty; because everyone deserves a great life - full of love, fun, joy and laughter...
This workshop will help concentrate to improve self-awareness and regulate emotions...
This experiential learning will help them to understand and effectively manage a self, the team and other stakeholders...
This interactive session shall cover how to create an empathetic relationship with our teams, co-workers, and managers to build a healthy environment that is supportive and dries better business results...
This program is designed to assess current level of motivation and engagement with the work group / organisation, understand the enablers...
Fathers are providing a sense of security and safety among daughters, which is something every father can always give. Many examples suggest that daughters look for a man who can be similar to how their father is with them; if he was caring or strong. Sons often see their fathers as role models, whom they should grow up and be like or imitate their behavior...
This program is designed to introduce participants to the key concepts of finance & accounting and build an appreciation about organisation's financial decisions and its impact...
This session aims to equip parents with the techniques that help young minds understand the basics of finances, earning, saving, spending, and fostering responsible money habits from a young age...
This session dwells on the goal-based financial planning process for a financially secure future...
This interactive & highly practical program is designed to enable participants to learn about money management principles and action they can initiate to secure their financial wellbeing...
This interactive & highly practical program is designed to enable participants to explain some of the financial pitfalls that women experience and how to safeguard against them...
This session can help participants with insights & techniques to boost efficiency with a deeper engagement with each task, leading to impactful results...
This highly experiential workshop can enable your leaders to start appreciating the benefits of building growth mindset in the organisation for its rapid growth...
The course will teach critical communication strategies to effectively negotiate the space of receiving feedback and ensure credibility, audibility, and self-ownership for growth and improvement...
This program is designed to enhance the awareness & sensitivity about domestic violence, trauma and provide practical insights, available avenues to help the victim of domestic violence...
This interactive & highly practical program shall provide participants an enhanced understanding of their definition of happiness, tools & techniques to de-clutter their mind and enjoy every moment of happiness...
Sound as a healing technique is widely accepted across the world. Being bathed in the sacred vibrations of healing sounds help individuals cope up with the issues on a physical, mental and emotional level...
This interactive & highly practical program is designed to help participants learn the language of their body to understand how it communicates with them and what can they do about the message to achieve a state of complete physical, mental and social well-being...
This session can help participants to sharpen cognitive abilities for improved focus, memory, and decision-making....
our expert can help individuals stop self-sabotaging by countering negative thinking and to live free from the imagined limitations...
Our program is designed to equip participants better understand their inner desire, passion and the real purpose of their life...
In this interactive session, participants will have the opportunity to learn about the benefits of superfoods and how to incorporate them into their diets...
This workshop is designed to help the parents/caregivers, understand the psychological reasons behind the changed behavior of their child and manage them...
In this interactive webinar we shall discuss the need to balance our role as parents with also needing to be able to manage our own mental wellbeing by deciding when to let go and how to prioritize...
This problem is help in a way that can be tackled can be the first step in solving this. A key focus of this session is the imposter type - Perfectionist and deep dive into how to manage this by developing a new script and separating feelings from facts...
This program offers guided breathing exercises to improve your lung function. It will cover tips on how you can breathe deeply and energise your entire body, reduce mental stress and anxiety which you might have gone through during the pandemic...
Our practitioner-based program is designed to equip employees with the understanding use inclusive language in the workplace to make communication both more respectful and more effective....
The Inner Critic can be a potent saboteur of action, creativity, performance, relationships, and happiness. This program equips you with tools & strategies to deal effectively with them and gain valuable professional & life skills...
This session is designed to build in participants, a deeper understanding of the investment landscape and the ability to build & manage a diversified investment portfolio aligned with one’s financial goals...
The Laughter Yoga program is a unique, interactive group exercise which combines laughter, deep breathing and lots of fun, led by our expert facilitator...
Our practitioner-based program is designed to equip participants to acquire a better insight into leadership and help them develop the key competencies needed to become effective leaders in their fields.
Navigate the challenges of leadership...
This practitioner-based program covers tools & techniques for managers & leaders to develop & adopt the empathetic approach of leading people and achieving individual & organisational performance goals...
This interactive & highly practical program enables participants to explore, manage, and understand biases & attitudes towards the LGBTQIA+ and equips them with tools & strategies to foster an inclusive environment...
This interactive & highly practical program is designed to equip participants with tools & mind hacks to effectively manage stress with ease...
This program is designed to enable participants to learn & apply the principles of personal management around time & transform their day into a productive one...
This interactive & highly practical workshop is designed to give participants to learn handy tools & skills to use anxiety to their advantage rather than against them...
Most of the change initiatives in the organisation fails or do not sustain. This program is designed to help participants understand & acquire knowledge & skill to anticipate, identify resistance and remove barriers to change...
This interactive & highly practical workshop shall give participants valuable techniques & strategies to handle difficult conversations successfully...
This interactive & highly practical program is designed to enable participants, identify the symptoms of fatigues & burnout and apply strategies to prevent, deal & reverse the burnout...
This interactive & practical workshop can help team managers to know and practice encouraging work-life balance at the workplace...
This program is designed to help new mothers ease back into their roles after a maternity break...
This training program is designed to allow people to identify their own unconscious biases, provide tools to adjust automatic patterns of thinking, and ultimately eliminate discriminatory behaviour...
This program will help large number of men who are seeking help for mental health is NOT a sign of weakness and it can affect any man, regardless of his age and race or ethnicity...
This practical program is intended to provide participants with a comprehensive understanding of menstruation and equip them with practical skills to manage their menstrual health...
This program will arm participants with basic knowledge on identifying the symptoms and provide practical insights on supporting the employee manage mental health and wellbeing issues...
This session is designed to offer practical tips to gain an understanding of self-love & acceptance, common mental health issues and techniques to be mentally fit and active...
Our interactive and engaging program is designed to provide participants with the knowledge and skills necessary to understand this phenomenon and equip them to tackle the same and create an inclusive workplace...
This interactive & highly practical workshop is packed with neuroscientific techniques and strategies to help you build a life of resilience and adopt a meaningful lifestyle...
This highly interactive and practical session explores to identify six different mind traps; build self-awareness on our own & others’ negative thinking traps and provides handy tools / techniques / hacks to prevent/ deal/ reverse with these traps...
This program is designed to provide insights and techniques of mindful eating, which can be used to achieve our health goals...
Our program is designed to provide insights and techniques of mindful eating, which can be used to achieve our health goals...
In this workshop we understand the important for the mind to maintain its serenity and peace. Learning to balance the mind even in this intense and anxious situation...
This highly interactive program shall help participants learn to balance the mind even in this intense and anxious situation...
This interactive & highly practical program is designed to give participants easy to use practical strategies to stay resilient through these trying times and manage personal, family health &wellbeing...
This interactive & highly practical workshop is packed with neuroscientific techniques and strategies to help participants achieve a state of complete physical, mental wellbeing...
This interactive & highly practical program is designed to help participants learn to connect with their innate power and use mudras to achieve a state of complete physical, mental well-being...
This workshop elaborates the essential truths about cosmic sound and how they can be employed for healing, transformation and awakening...
Our practitioner-based program is designed to equip women participants with the skills to network effectively, build professional relationships, and advance their careers. Let us unlock the potential within and conquer the barriers to efficient networking!...
True inclusion is about enfolding differences and providing opportunities to all employees for their strengths. Are you aspiring to build a workplace with neurodiversity inclusion ?...
In this program, participants will learn about the essential skills to cultivate meaningful relationships in both personal and professional spheres....
This program is to help participants understand and appreciate the connection of nutrition with our mental health and provide them tips for adopting appropriate food habits and achieve better mental health...
This program is aimed to provide parents and caregivers with valuable information and practical tips on promoting healthy eating habits in children. Let's embark on this journey together and nourish our children for a brighter future!...
This interactive & highly practical program is designed to help participants incorporate into your life, simple strategies to become more flexible and creatively solve a variety of problems in an ever-changing environment...
This program offers practical ways to restore energy, ease the work from home stress and elevate personal productivity...
The session is help to clear understanding of what it means to you, will help you achieve it. In today’s competitive world, it is important to balance your personal and professional life without losing sight of either...
Through this practitioner-based course, participants will acquire crucial planning, prioritising and time management strategies & skills and a practical toolkit to have a good balance between work, family and self while achieving their goals...
This interactive & highly practical program is designed to enable participants to prevent getting into a negative spiral mindset and build & sustain a positive outlook...
This interactive & highly practical program is designed to enable participants to prevent getting into the negative spiral thinking and build and sustain a positive outlook...
This interactive & highly practical program is designed to enable participants to learn the techniques of choosing the attire appropriate for the occasion and maximise their impact...
This program is designed to assist participants in getting an insight into gratitude and provide a simple toolkit to practice gratitude and transform their lives...
Build Employee awareness, sensitivity & their responsibility to prevent & report any suspected instance of sexual harassment proactively. HIghly Interactive session help employees understand the spectrum of sexual harassment at workplace and how can they play their role in preventing it...
E-Learning - (45 - 60 Minutes, highly interactive & customizable, 3 different modules for Employee, Managers & IC members; multilingual - 8 Languages; SCORM and SaaS options. Periodically updated with case laws, additional webinar & snippet size learning support. Compatible with Desktop /Laptop /Mobile / Tablet. HTML5 & Flash Support...
Building Awareness & Upskilling Managers - program designed for managers/leaders in the organisation, to build their awareness, sensitivity, ability to understand risks & their responsibilities to prevent instances of sexual harassment and report any suspected instance of sexual harassment proactively...
This interactive & highly practical program is designed to help participants understand and acquire knowledge & skill of identifying the person and using the PFA framework to provide a swift response to the victim...
This programme will help participants learn techniques of creating an environment in which staff feel safe to speak up...
This session will help parents to understand their role in raising resilient children...
This program shall help participants appreciate the emotional turmoil in children, learn the techniques to help children cope with this new paradigm and enhance their self-esteem & confidence to thrive in this unprecedented situation...
This program is designed to help participants learn the transformative techniques to conquer the critical inner voice that holds them back from realising their potential...
This program shall help participants explore how each persons internal defences, formed early in life, are often at the root of the conflict and how adopting certain principles can help the couples...
This interactive & highly practical workshop shall give participants valuable techniques & strategies to help you sleep better and be more energetic and productive during the day...
This program will be a combination of yin and restorative yoga and is designed to help participants feel meditative with asanas and helps balance our busy lifestyles...
This program is designed to provide participants with practical tips & techniques to facilitate a sustainable return; identify office stress & anxiety; prepare them for normalisation of work-life and ensure physical and psychological safety...
This program will help in planning, safety arrangements, employee surveys,
flexibility and clear communication at the workplace can help employees – especially women employees manage this change smoothly...
This interactive & highly practical workshop shall give participants insights, tools & techniques for self-care while caregiving...
Self-defence gives the tools and skills needed to confidently assess a dangerous situation and navigate effectively. There is nothing more empowering than that. It helps to gain confidence and control over the fears and it is like a superpower itself...
This interactive & highly practical program is designed to help participants face the difficulties of single parenting by learning about some techniques to manage it effectively...
This session provides participants with the tools and knowledge to embark on a journey of self-discovery, inner peace, and personal growth. It empowers individuals to cultivate a deeper connection with themselves and with others, fostering a sense of harmony and fulfilment in their lives....
This interactive & highly practical program is designed to provide insights into the art & science of storytelling and shall equip participants to communicate with impact using principles of Storytelling...
This program is based on Gallup strengths philosophy (StrengthsFinder) and designed to equip participants to acquire better understanding and appreciation of individual & team strengths and enable their team members realise their full potential by playing on their strengths...
This workshop will provide participants with resources to address stressful situations as well as a toolbox of transformational skills that they can use to slow down and learn to experience the best that life has to offer...
Through a combination of gentle exercises, mindful movement practices, and relaxation techniques, participants will learn how to release tension, improve body awareness, and cultivate a sense of calmness and balance in their daily lives. Let's embark on this path together towards a healthier, happier, and more harmonious existence...
This program enables you to explore, manage, understand biases and attitudes towards working mothers. It equips you with tools & strategies to deal effectively with them and gain valuable professional & life skills...
In this workshop, you will learn some simple and practical ways to use that very breathing to align your life and make it better. The practice of Swara Yoga can be used in daily life to save the vital force of Prana and to utilize it to get optimum benefit...
This program is designed to equip participants with competencies required skills to manage effectively upward and sideways at senior levels in the organisation...
This session empowers participants to gain better control over their lives by fostering mental clarity, reducing stress, and creating organised environments...
It is the time we acknowledge the fact that not all health problems affect men and women equally, but it is also becoming exceedingly necessary to spread awareness about it...
This interactive session offers an insight into how to harness the power of the mind-gut connection to take charge of our health and will equip you with strategies for improving and optimizing the gut-brain connection along with the role of nutrition and the foods that are beneficial for our gut health...
This interactive session aims to enhance the awareness of participants about modern masculinity and its contrast with traditional stereotypes; Help them recognise the positive impact of embracing modern masculinity in workplace settings and help them self-reflect on their potential to contribute to positive change...
This interactive & highly practical program is designed to provide participants a transformative and insightful experience where they shall learn neuroscientific ways to retrain their mind to think differently and to focus on what they desire and achieve it with minimal resistance...
This highly interactive and practical session explores to identify six different mind traps; build self-awareness on our own & others’ negative thinking traps and provides handy tools / techniques / hacks to prevent/ deal/ reverse with these traps...
This practical program is intended to increase understanding of menopause, dispel myths and misconceptions, and equip women to navigate this change in a healthier, wiser, and stronger way...
Unfollow is a personal development workshop that uses the power of stories to help people achieve their goals and be clearer, happier and stronger...
This session can help in ensuring that every woman receives the support and resources necessary for her well-being. Let’s unite and build awareness about cancer to understand the disease, detect it early and prevent it from happening in the first place....
This highly interactive & practitioner - based program covers interesting concepts like dopamine fasting and brings practical insights and methods of maintaining family synchronicity in lockdown times and channelising the energy of kids so that you get to live the lockdown with more ease & quality...
This workshop will help you make effective changes in your screen habits and get your life back!...
This program is designed to guide participants through a step-by-step process for achieving the desired results and bringing a positive impact...
This program is designed to help participants understand & acquire knowledge & skill to anticipate, identify resistance and remove barriers to change...
This program focuses on understanding the need for a second career and the tips to prepare for it...
This program offers practical ways to restore energy, ease the work from home stress and elevate personal productivity...
This program focuses on building understanding and acquiring skills for work-life integration...
Our program is designed to equip participants understand the ramifications of working with pregnant colleagues, to manage a challenging time sensitively without impacting morale or the business...
Our practitioner-based program is designed to provide participants with the knowledge and skills necessary to excel as a team player and achieve collective goals...
This program improves participants understanding of reasons for back and spinal problems and how yoga asanas can help solve this...
This program will help individuals understand and gain practical knowledge that facilitate lifestyle changes to be made consciously through the practice of yoga...
This session focuses on learning yoga asanas that address the health-related challenges women face across their life span in a practical, effective and easy to learn manner with a special focus on addressing menstrual challenges and pregnancy...
The program offers practical, effective and easy to learn Breath Practices which improves lung capacity, increases vitality and builds overall immunity...
This program offers practical, effective and easy to learn breath practices which improve lung capacity, increase vitality and builds overall immunity...
