Swara Yoga
Learn the science of realising cosmic consciousness through awareness and control of the breath flow in the nostrils.
Course Description
Breath is the essence of life. Swara yoga is an ancient science that involves the systematic study of the flow of breath through the nostrils (Swara). It is the science of the union of different vibrations created by the sound of one’s breath. By becoming aware of breathing patterns, we can understand their effect on the body and mind. In this workshop, you will learn practical ways to use breath to align your life and improve it. The practice of Swara yoga can be used in daily life to conserve the vital force of Prana and utilise it to optimal effect.
Most Suitable For
Individuals seeking to improve health and vitality through unique breathing exercises.
Key Learning Outcomes
- Awareness of subtle changes in the mind and body
- Improved quality of life
- Promote balance in the body and mind
- Release of negative energy and focus on the positive
- Enhanced self-awareness
Coverage
- Introduction to Swara Yoga
- Understanding brain breathing
- Breath analysis and alignment for positivity
- Healing through Swara Yoga
- Powerful techniques for day-to-day practice
Andragogy
- Self-reflections, individual & group practice sessions, quizzes, chat, videos, App based activities, Q&A.
Offerings
- F2F, Live Virtual Class & Webinar mode
- X’CEL approach for highly experiential, contextualised to the client’s business context for learner delight
- Optional Customization - Duration of Programs
- Training needs analysis prior to design and delivery for maximum program value & impact
- Pick & choose from a ready list or we can create one for you
- Facilitators with 15+ yrs. experience with deep subject knowledge & specialization
What Participants Say
Caterpillar
The session on Swara Yoga was an excellent & informative session. Niati explained the basic technicality of breathing very well. I would love to attend many more sessions like this. Wonderful job by the team and especially Niati.
Caterpillar
I really appreciate Niathi for her knowledge and explaining in a very simple language. Presenter Niati has a good knowledge and her presentation skills are excellent.
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