Swara Yoga
Learn the science about the realization of cosmic consciousness, through the awareness or observation, control of the flow of breath in the nostrils. Learn & practice the science of breathing, a science to control the breath flow to increase health and vitality.
Course Description
Our breath is the very essence of life. Swara yoga is an ancient science which involves the systematic study of the breath flow through the nostrils (or swara). It is the science of the union of different vibrations created by sound of one`s own breath. By becoming aware of the breathing patterns, we can understand the effect it has on our body and mind. In this workshop, you will learn some simple and practical ways to use that very breathing to align your life and make it better. The practice of Swara Yoga can be used in daily life to save the vital force of Prana and to utilize it to get optimum benefit.
Most Suitable For
Anyone who needs help to improve health &Â vitality, and practice unique breathing exercises
Key Learning Outcomes
- Awareness of subtle changes in the mind and body
- Improved quality of life
- Promote balance in the body and mind
- Let go of all the negative energy that surrounds you and focus on the positives instead
- Improved self-awareness
Coverage
- Introduction to Swara Yoga
- Understanding brain breathing
- Breath analysis and alignment for positivity
- Healing through Swara Yoga
- Powerful techniques for day-to-day practice
Andragogy
- self-reflections, individual & group practice sessions, quizzes, chat, videos, App based activities, Q&A.
Offerings
- F2F, Live Virtual Class & Webinar mode​
- X’CEL approach for highly experiential, contextualised to the client’s business context for learner delight​
- Optional Customization - Duration of Programs
- Training needs analysis prior to design and delivery for maximum program value & impact​
- Pick & choose from a ready list or we can create one for you​
- Facilitators with 15+ yrs. experience with deep subject knowledge & specialization​
What Participants Say
Caterpillar
The session on Swara Yoga was an excellent & informative session. Niati explained the basic technicality of breathing very well. I would love to attend many more sessions like this. Wonderful job by the team and especially Niati.
Caterpillar
I really appreciate Niathi for her knowledge and explaining in a very simple language. Presenter Niati has a good knowledge and her presentation skills are excellent.
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