Dealing with Superwoman Syndrome
Are you experiencing the compulsive need to be successful in your careers, caregiving and family life that is impacting your mental & physical health?
Course Description
The “Superwoman Syndrome” is a term used to describe the tendency of some women to try to balance multiple roles and responsibilities, often at the cost of their own health and well-being. It is the desire for perfection in all aspects of life. Dealing with the Superwoman Syndrome requires acknowledging that it’s not possible or healthy to do it all and prioritizing self-care. This interactive and engaging program can help women to prevent negative physical, mental, and emotional health outcomes, and promote overall well-being along with being productive at workplace.
Most Suitable For
All Women who want to know about this unavoidable phase of life
Key Learning Outcomes
- Improved awareness of the causes and effects of the Superwoman Syndrome
- Understanding the Importance of self-care and setting realistic expectations
- Improved stress management skills, such as mindfulness and relaxation techniques
- Better ability to prioritize responsibilities and set boundaries
- Increased confidence and self-esteem
Coverage
- Understanding the Superwoman syndrome
- Why do powerful women choose to work?
- Effects of the Superwoman syndrome
- Cultivating a healthy work-life balance
- Successful home to work transition for women
- Tips to balance family life
- Tips to balance yourself
Andragogy
- Case studies, self-reflections & assessment, individual & group exercises, role plays, quizzes, chat, videos, App based activities, Q&A. (Need based pre & post program assessment )
Offerings
- F2F, Live Virtual Class & Webinar mode
- X’CEL approach for highly experiential, contextualised to the client’s business context for learner delight
- Optional Customization - Duration of Programs
- Training needs analysis prior to design and delivery for maximum program value & impact
- Pick & choose from a ready list or we can create one for you
- Facilitators with 15+ yrs. experience with deep subject knowledge & specialization
What Participants Say
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