Building Resiliency
Do you have so much to do that you don’t know where to begin? Are you feeling overburdened by others’ expectations of you, or disappointed with the progress you’ve made on a task? Learn the trick to make pressure work for you, and not against you.
Course Description
It is not the strongest of the species that survives, nor the most intelligent, but the one most responsive to change. Everyone of us experience pressure however each one responds differently. Resilience is the positive capacity of people to withstand stress and cope with adversity. This interactive & highly practical program is designed to enable participants to deal with pressures, be resilient and thrive under pressure.
Most Suitable For
Anyone finding difficult to deal with pressure and life challenges and wish to bounce back and gain control
Key Learning Outcomes
- Understanding resilience and its components
- Ability to assess self resiliency level in different stress situations
- Ability to change frame of mind to be resilient
- Ability to apply suitable strategies to build resilience
Coverage
- What does resilience mean
- What resilience isn’t Importance of resilience
- Components of resilience
- Resilience in the workplace
- Your resiliency scale
- Five strategies to build resilience
Andragogy
- Case studies, self-reflections & assessment, individual & group exercises, role plays, quizzes, chat, videos, App based activities, Q&A. (Need based pre & post program assessment )
Offerings
- F2F, Live Virtual Class & Webinar mode
- X’CEL approach for highly experiential, contextualised to the client’s business context for learner delight
- Optional Customization - Duration of Programs
- Training needs analysis prior to design and delivery for maximum program value & impact
- Pick & choose from a ready list or we can create one for you
- Facilitators with 15+ yrs. experience with deep subject knowledge & specialization
What Participants Say
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