Menstrual Health
How comfortable do you feel about having a conversation about menstrual health at the workplace? What can we do to remove the stigma around menstruation?
Course Description
Women and girls across the world experience shame & embarrassment while managing their periods, and consequently impacting their life opportunities. We must recognise and frame menstruation as a health issue, not a hygiene issue – a health issue with physical, psychological, and social dimensions, and one that needs to be addressed in the perspective of a life course – from before menarche to after menopause. Access to information, education and self-awareness is critical. Women need an inclusive & responsive environment in which menstruation is not stigmatised but seen as positive & healthy. This practical program is intended to provide participants with a comprehensive understanding of menstruation and equip them with practical skills to manage their menstrual health
Most Suitable For
Anyone interested to know more about menstrual health. People engaged in promoting awareness and reducing stigma around menstrual health.
Key Learning Outcomes
- Enhanced knowledge, skills, and attitudes necessary to manage menstrual health
- Ability to recognise common menstrual health issues and deploy mitigating strategies
- Develop a personal menstrual hygiene plan
- Knowledge of different sanitary product, their use and disposal mechanism
- Show empathy and support towards others experiencing menstrual health issues.
Coverage
- Understanding menstruation
- The menstrual cycle- the hormonal cycle, flow
- Menstrual hygiene – importance, sanitary product options, changing and disposal
- Genital hygiene
- Menstrual disorders – dysmenorrhea, amenorrhea, menorrhagia, premenstrual syndrome (PMS)
- Emotional & physical symptoms and coping strategies
- Self-care – tracking, diet, physical activity, pain & stress management cycle tracking
- Breaking taboos and stigma
- Creating supportive environments
Andragogy
- Facilitator led discussion, individual & group exercises, quizzes, chat, videos, App based activities, Q&A.
Offerings
- F2F, Live Virtual Class & Webinar mode
- X’CEL approach for highly experiential, contextualised to the client’s business context for learner delight
- Optional Customization - Duration of Programs
- Training needs analysis prior to design and delivery for maximum program value & impact
- Pick & choose from a ready list or we can create one for you
- Facilitators with 15+ yrs. experience with deep subject knowledge & specialization
What Participants Say
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