Understanding Menopause
Do you understand the physical & psychological impact of menopause? Do you feel comfortable talking about menopause without worry about saying something wrong?
Course Description
76% women have found menopause symptoms either moderately or extremely problematic at work. Menopause is a common biological occurrence for women, typically taking place between the ages of 45 and 55 but may start earlier. This natural transition is accompanied by hormonal and biological changes, which can result in a range of physical and emotional challenges that vary from person to person. We need to increase awareness and empathy for women experiencing menopause and support them in this journey. This practical program is intended to increase understanding of menopause, dispel myths and misconceptions, and equip women to navigate this change in a healthier, wiser, and stronger way.
Most Suitable For
Every women who is or about to experience menopause. Anyone supporting women pass through this phase.
Key Learning Outcomes
- Better prepared women for this new phase of life
- Increased awareness of menopausal symptoms and possible complications
- Lifestyle solutions to sail through with ease
- Tools & techniques to managing this transition
- Understand the mechanics to create menopause friendly workplace.
Coverage
- Menopause – a natural phenomenon
- Phases and stages of menopause
- Common symptoms of menopause
- Physical and psychological challenges & impact
- Health care, screening & checkups
- Lifestyle solutions (exercise, sleep, diet, therapies, HRT etc.)
- Working with colleagues undergoing menopause.
Andragogy
- Case studies, self-reflections & assessment, individual & group exercises, role plays, quizzes, chat, videos, App based activities, Q&A. (Need based pre & post program assessment )
Offerings
- F2F, Live Virtual Class & Webinar mode​
- X’CEL approach for highly experiential, contextualised to the client’s business context for learner delight​
- Optional Customization - Duration of Programs
- Training needs analysis prior to design and delivery for maximum program value & impact​
- Pick & choose from a ready list or we can create one for you​
- Facilitators with 15+ yrs. experience with deep subject knowledge & specialization​
What Participants Say
Very insight and comfortable Good session, want company to arrange more often. Great session, provided straight forward and insight knowledge for women.
Learnt about symptoms of Menopause and how we can live holistic life. Its a very informative session that we don't discuss openly. Through this session I have learnt a lot about Menopause and how we can well prepared for it.
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