Mental Health Day
10th October
World Mental Health Day
It is Time to Prioritize Mental Health in the Workplace
In today’s fast-paced corporate environment, the work is dynamic and demanding. This high-energy setting can bring about exciting opportunities, but it also comes with its share of stress and pressure. While these challenges are a natural part of professional growth, they can sometimes affect overall wellbeing. By acknowledging the importance of mental health, we can create a culture where individuals feel understood and supported, fostering a healthier and more engaging work environment.
In honour of #WorldMentalHealthDay, we are excited to offer an exclusive series of live, interactive sessions designed to promote mental wellness in your organisation.
Our wellbeing specialists have carefully curated each sessions to provide insights, practical tools, and engaging activities that focus on mental health.
Let’s come together to renew our efforts.
Decoding Mental Wellbeing
Explore a wide variety of live sessions led by our Wellbeing Experts. These engaging and interactive sessions cover topics like relaxation, happiness, stress management, and more. They provide valuable insights to support the mental health journey.
NURTURING MENTAL HEALTH THROUGH MELODY
Experience the serenity of “Bansuri” as we incorporate this beautiful musical art and delve into the harmonious world of “Singing Bowl”. Let the melodious tunes soothe your soul and create a peaceful, meditative atmosphere that promotes mental well-being.
Bansuri Recital
Indulge in the calming melodies of the “Basuri” with soothing tunes to create a serene atmosphere, promoting relaxation and mental tranquillity.
Singing Bowl
Discover the healing power of the Singing Bowl as it harmonizes the mind and body. The session promotes mental well-being through the meditative qualities of sound
Nada Yoga
Experience a unique way of using the power of sounds to de-stress, reduce anxiety, boost confidence, and improve concentration & memory. Experience how cosmic sound can be employed for healing, transformation, and awakening
Food And Mental Health
Blend the art of nourishing your body with culinary expertise and holistic wellness. Explore the delightful synergy of food and nutrition with mental health where every bite contribute to your overall mental wellbeing
Mental Health At Work
Discover strategies for a supportive workplace that fosters mental well-being, leading to increased engagement and organisational success. Empower your teams to build a healthier, happier, and more productive work environment.
Movement And Mental Health
Discover the power of movement as a catalyst for mental well-being in this initiative. Elevate your team’s resilience and focus with our engaging activities.
ART AND MENTAL HEALTH
Immerse yourself in the world of relaxation and creative expression with our art-based sessions. These workshops are carefully crafted to help participants unwind, destress, and rejuvenate their minds. Join us to discover the therapeutic power of artistic self-expression.
Art Beat
Engage in expressive and therapeutic canvas painting sessions. Explore your emotions, thoughts, and feelings through the vibrant world of colours. This hands-on experience encourages personal growth and mental well-being as individuals create visual stories on their canvases
Glow Bottle
Focuses on crafting visually stunning glow-in-the-dark bottle artwork. Participants use special materials and techniques to create pieces that come to life when the lights go out. This unique art form symbolises resilience and the power to shine even in the darkest moments, providing an inspiring metaphor for mental health.
Colour Time
Offers mindful colouring sessions with intricate colouring pages and patterns. Participants engage in meditative colouring, carefully selecting and blending colours to create beautiful designs. This calming activity promotes relaxation, reduces stress, and enhances mental clarity.
EXPERT INSIGHTS ON MENTAL HEALTH
The engaging dialogues and invitations to explore new perspectives, ignite your curiosity, and gain profound insights from experts in various fields. Join us for intellectually stimulating and thought-provoking exchanges that promise to leave you inspired, enlightened, and ready to embark on your personal growth journey.
