Yoga for Expecting Mothers
Empowering mothers-to-be through safe and mindful yoga for strength, comfort, and calm.
Course Description
Pregnancy is a transformative journey- physically, emotionally, and mentally. Yoga, when practised safely during pregnancy, has been shown to reduce back pain, improve sleep, lower stress and anxiety, and prepare the body for labour and delivery. This session is facilitated by a yoga expert and is specifically adapted for the corporate setting. No prior yoga experience required. Ideal for expecting mothers at any stage of pregnancy, this session supports their wellbeing and helps them feel seen, supported, and empowered during one of life’s most significant transitions.
Most Suitable For
Pregnant employees at any trimester, expecting mothers in corporate roles who want safe, guided support during their pregnancy.
Key Learning Outcomes
- Understanding safe yoga practices and asanas for each trimester of pregnancy
- Relief from common pregnancy discomforts: back pain, swelling, and fatigue
- Breathing and relaxation techniques for stress and anxiety management
- Improved sleep quality, emotional resilience, and mind-body connection during pregnancy.
Coverage
- Gentle asanas and stretches safe for all three trimesters
- Pranayama (breathwork) for labour preparation and anxiety relief
- Managing gestational discomfort: pelvic pain, swollen feet, and sciatica
- Guided relaxation and mindfulness for motional wellbeing
- Post-delivery recovery awareness and gentle postnatal yoga introduction
Andragogy
- Self-reflections, individual & group practice sessions quizzes, chat, videos, App based activities, Q&A.
Offerings
- F2F, Live Virtual Class & Webinar mode​
- X’CEL approach for highly experiential, contextualised to the client’s business context for learner delight​
- Optional Customization - Duration of Programs
- Training needs analysis prior to design and delivery for maximum program value & impact​
- Pick & choose from a ready list or we can create one for you​
- Facilitators with 15+ yrs. experience with deep subject knowledge & specialization​
What Participants Say
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